Author: Podbean

What are the biggest challenges with creating PCOS friendly meals that your partner also enjoys?

In this episode, we share how you and your partner can make mealtime a little easier, both for the experience (because this is like a bonus date night!) and also for your PCOS journey.

You’ll learn how we manage meal prepping and grocery shopping and how you and your partner’s meals can help towards your PCOS health goals.

This episode is for you if:

– You don’t have a lot of time and energy after work to cook PCOS friendly meals for you and your partner

– You want tips on how you and your partner can get started on cooking for your PCOS journey together

– You want to hear stories of how other Cysters and their misters navigate meal time successfully

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/) (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place!

On today’s episode, we’ll be discussing the 4 PCOS types that drive symptoms like weight gain, hair loss, acne, belly fat and more. Knowing your PCOS type will empower you to get to the root cause of your symptoms so you can find the right treatment that works for your body.

You’ll learn the difference between Insulin Resistance, Adrenal Fatigue, Inflammatory and Thyroid related PCOS, alongside important steps to manage each PCOS type!

This episode is for you if:

– You struggle to lose weight with PCOS

– You don’t know where to begin on your PCOS weight loss journey

– You don’t know what labs to get done

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/) (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Calling all the PCOS girlies! With Valentine’s day coming up and many Cysters celebrating Galentine’s with their girl gangs, we want to help you enjoy the holiday even with PCOS.

In this episode, we show you how you can celebrate Valentine’s with a PCOS twist either as the host of the Galentines party or as a guest at a potluck.

You’ll learn how to host a fun and festive Galentine’s Day party while keeping PCOS in mind, tips for navigating potlucks and managing your symptoms, and self-care gift ideas and activities to show yourself and your friends some love.

Tallene also shares one of her favorite, easy PCOS-friendly mocktail recipes you can share with your friends!

This episode is for you if:

– You’re looking for hosting a Valentine’s day party for your girls and want to make it PCOS friendly

– You’re interested in our top tips for enjoying potlucks that may not have GF/DF options

– You’re in need of a PCOS Valentines Day gift guide for others (or to share with your loved ones)

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS?

Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health.

You’ll learn natural tips to reduce stress as well as nutrition and exercise advice to focus on if you are constantly under high stress.

This episode is for you if:

– You’re looking for nutrition and lifestyle tips to manage high stress

– You want to learn the connection between hormonal imbalances & stress

– You’re seeking easy tips to manage Thyroid health

To find more resources from Dr. Erin Ellis, check out her platforms:

Website: https://drerinellis.com/

Podcast: https://hopenaturalhealth.com/health-podcast/

Instagram: https://www.instagram.com/dr.erinellis/

TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

–

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/)

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Navigating Mood Swings & PCOS

Did you know research suggests that women with PCOS are 3 times more likely to experience severe mood disorders than those without?

In this episode, we unravel the intricate connection between mood swings and PCOS, and shed light on the often overlooked emotional toll it takes on women.

You’ll learn what chemical imbalances cause mood swings with PCOS as well as practical tips and lifestyle changes to help manage them.

Tallene also shares her personal experience as well as a touching encounter with another Cyster who re-discovered herself!

This episode is for you if:

– You’re looking for support while trying to navigate PCOS

– You’re curious about the connection between hormonal imbalances & mood swings

– You’re seeking easy tips to follow for managing mood swings

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/)

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

If you don’t know what habits to start building for PCOS weight loss, I’ve got you!

On today’s episode, we’ll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms.

You’ll learn the importance of replacing inflammatory foods, self care, community, and the huge impact that small changes can have in the long term.

This episode is for you if:

– You struggle to lose weight with PCOS

– You don’t know what foods are good or bad for PCOS

– You don’t know how to workout for PCOS

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/)

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Is Metformin effective for PCOS? What is the best time to take Omega-3 for PCOS?

In today’s episode, we are answering your most popular questions from Instagram!

Some topics we spill the tea on:

– Which protein powder do you recommend for PCOS?

– Does intermittent fasting work PCOS weight loss?

– Skin care & make up routine

– And much more!

Got burning questions for our next Q&A? Hit us up on Instagram @PCOS.weightloss!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/)

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Have you thought about going gluten and dairy free for PCOS?

In this episode, we guide you through how to start going gluten and dairy free with crucial tips you must know and a 3 day meal plan!

You’ll also discover the link between gluten, dairy, and inflammation, and how reducing these foods may positively impact PCOS symptoms and weight loss.

This episode is for you if:

– You want to go gluten & dairy free but don’t know how to start

– You want a step-by-step meal plan to follow

– You feel PCOS symptoms flare up when you eat gluten or dairy

3 Day Gluten & Dairy Free Meal Plan!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/)

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

PCOS Style New Year’s Resolutions

As the new year approaches, you may feel the pressure to select a resolution that’s based on weight loss. In many cases, we end up making these resolutions unrealistic and create a lot of guilt on ourselves to achieve those results.

In today’s episode, we break down how to make realistic new year’s resolutions that are not just based on weight loss but also reversing your PCOS symptoms from within!

**Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!**

This episode is for you if:

– You need a course of action

– You want to make realistic goals that are healthy for your body

– You want to enhance your PCOS routine in 2024

Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/)

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

If you don’t know what exercises, or where to even start working out for PCOS, we’ve got you!

**Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!**

On today’s episode, we’ll be discussing the best workouts for PCOS weight loss and managing symptoms like insulin resistance, high cortisol, and improving your metabolism.

You’ll learn the importance of choosing the right workouts, what’s worked for Tallene to help her lose 30lbs with PCOS and keep it off, alongside advice from Sirak, your PCOS Personal Trainer!

This episode is for you if:

– You struggle to lose weight with PCOS

– You don’t know how to workout for PCOS weight loss

– You’re not seeing any results with your current workout routine

Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/)

CONNECT WITH US:

Website

Instagram

Tik Tok

Pinterest

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!