Author name: Podbean

Our new PCOS spearmint tea blend #241: Did you know that drinking tea can help with so many of our PCOS symptoms? Yes, Cyster! This includes our facial hair, cystic acne, weight management, period regulation, and so much more! In this episode, we’ll go over our top herbal teas for PCOS…including a brand new one […]

Live Q&A: Ozempic, Cortisol, Meal planning, and more! #240: It’s Q&A time! In this episode, we took to Instagram and TikTok to answer your burning questions about PCOS. Tune in as we dive into a wide range of topics, including how to lower cortisol levels, understanding the role of Ozempic, meal planning for PCOS weight

#239: It’s the 5 year anniversary of The Cysterhood! Today we’re turning the spotlight to the women of our amazing community of women who have stayed committed to their PCOS journeys. For this special episode, we’ll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated. This episode is for you if:

Beyond the Breakouts: PCOS Skincare Tips for Clear, Confident Skin #238: Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of your PCOS acne without taking a risk on expensive skincare that may not work. In this

Why these 4 factors are holding you back from losing weight with PCOS #237: Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone! In this episode, we talk about the 4 reasons losing weight can get difficult with PCOS. We know how

Dairy-Free for a Happier PCOS #236: We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health. We’ll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irregular periods, and weight gain. Plus,

#235: Feeling frustrated by PCOS and its impact on your dreams of getting pregnant? This episode is like sitting in the office of your dream PCOS doctor who will instill hope in your fertility journey! We’re joined by the inspiring Dr. Aviva, a Yale-trained MD, Board Certified Family Physician, Midwife, Herbalist, and NYT Best Selling

#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad? We’ll explore the latest research, hear from medical experts, and listen to personal stories from those who have tried a gluten free lifestyle for

Dr. Pateguana explains the do’s and don’ts of intermittent fasting for PCOS weight loss! #233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach to health, prioritizing her patients’ well-being above all

The important link between PCOS, depression, and anxiety #232: Why do women with PCOS have higher rates of depression and/or anxiety? Many women with PCOS attribute their depression and anxiety due to concern about physical experiences but there’s more to the story than our physical changes. Having insulin resistance and other hormonal imbalances can interfere