Kelley Nemiro is a health and hormones expert who helps women lose weight, gain energy and feel at home and at peace in their bodies. She is a certified health coach and Pilates instructor who has undergone her personal transformative journey, and is devoted to guiding others in hormone rebalancing. In this episode, Kelley joins […]
IT’S THE 200TH EPISODE!! Can you believe it? We couldn’t have reached this incredible point without you, our dedicated and amazing community. Thank you for letting us be a part of your PCOS journey and for your continuous support, feedback, and enthusiasm for the topics we bring to you every week. In this special episode, […]
Welcome, lovely ladies! Today, we’re diving deep into the world of birth control options specifically tailored to women with Polycystic Ovary Syndrome (PCOS). Don’t worry, I’ve got your back! We’ll explore ways to treat PCOS while also preventing pregnancy because, let’s face it, multitasking is the name of the game. So, grab a cup of […]
Today we are talking about Zinc for PCOS! Zinc deficiency is more common in women with PCOS than those without, especially if you have insulin resistant PCOS. Zinc is an essential mineral responsible for nearly 100 biological chemical reactions and crucial for the regulation of hormone release. It is also very important for the reproductive […]
Were you prescribed Metformin at one point in your PCOS journey? In this episode, we explain how Metformin works including the benefits as well as side effects and alternatives! Why is Metformin prescribed to so many women with PCOS? You’ll learn the connection between insulin resistance, PCOS symptoms, and Metformin’s impact. What about inositols? We […]
We’ve heard it hundreds of times… Cysters go to their doctor for a PCOS diagnosis, and the only solution is to take birth control until you want to come back and get pregnant! While some women with PCOS are on birth control for contraceptive reasons, others are given birth control to manage PCOS symptoms. In […]
Sometimes it feels like our cravings are controlling us…trust me as someone with a shared hormonal disorder, I’ve been there! In this episode, we give you our top tips to reduce cravings with polycystic ovary syndrome, or PCOS, so that you don’t have to fight your cravings for the rest of your life and instead, […]
Happy PCOS awareness month from Sirak and I! It’s our duty to spread PCOS awareness all year and metal health, but during this special month, it’s time for all of us to turn it up a notch and share as much PCOS content with the world as possible. If you know anyone with PCOS or […]
Dr. Felice Gersh is a multi award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. In this episode, Dr. Felice Gersh talks […]
Join us as we delve into the 5 dangers of PCOS. While we often discuss managing symptoms and finding ways to control PCOS, it’s crucial to face the potential risks head-on. This episode aims to provide you with a comprehensive understanding of these risks, not to incite fear, but to empower you with knowledge. Some […]
