podcast Archives - PCOS Weightloss

How to NATURALLY re-balance your hormones for PCOS with Kelley Nemuro!

Posted on October 3, 2023June 1, 2026 by Podbean

Kelley Nemiro is a health and hormones expert who helps women lose weight, gain energy and feel at home and at peace in their bodies. She is a certified health coach and Pilates instructor who has undergone her personal transformative journey, and is devoted to guiding others in hormone rebalancing.

In this episode, Kelley joins us to talk all about naturally re-balancing hormones for women with PCOS. We discuss:

– Lifestyle transformations

– Diet & exercise recommendations

– How to find the root cause of your symptoms

To work with Kelley and get customized support for your health & wellness goals, you can head over to her website at www.wellnessbykelley.com and her Instagram @wellnessbykelley!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

200TH EPISODE!! Lessons from Blue zones: What habits can help PCOS?

Posted on September 25, 2023June 1, 2026 by Podbean

IT’S THE 200TH EPISODE!! Can you believe it? We couldn’t have reached this incredible point without you, our dedicated and amazing community. Thank you for letting us be a part of your PCOS journey and for your continuous support, feedback, and enthusiasm for the topics we bring to you every week.

In this special episode, we cover Blue Zones – regions around the world where people are known to live longer, healthier lives, often surpassing the average life expectancy of other populations.

What makes Blue Zones so special and how can we apply those habits to help improve PCOS symptoms?

We’ll break down daily lifestyle habits including diet, exercise, and environmental factors that contribute to healthier lives in Blue Zones…including how you can apply them to your daily routine!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

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PCOS & Birth Control with Dr. Jolene Brighten!

Posted on September 19, 2023August 6, 2026 by Tallene

Welcome, lovely ladies!

Today, we’re diving deep into the world of birth control options specifically tailored to women with Polycystic Ovary Syndrome (PCOS). Don’t worry, I’ve got your back! We’ll explore ways to treat PCOS while also preventing pregnancy because, let’s face it, multitasking is the name of the game. So, grab a cup of tea, get cozy, and let’s begin our journey towards hormonal harmony!

Dr. Jolene Brighten is the author of Beyond The Pill and is a prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome, which is the study of the effects of hormonal birth control on female health.

In this episode, Dr. Brighten empowers women with PCOS to take control of their health and hormones. She explains how the studies done on birth control did not include women with PCOS, and why it’s important for us to be aware of the effects that it can have on our body, even when we decide to get off of the pill.

PCOS & Birth Control

First things first, my courageous PCOS warriors. Before we dive into the abundance of birth control options available, let’s briefly review what PCOS is and the common symptoms you may experience. PCOS is a hormonal disorder characterized by polycystic ovaries, irregular periods, weight gain, hair loss, and even insulin resistance. While birth control doesn’t directly treat PCOS, it can help manage its symptoms while preventing pregnancy. Two birds, one stone!

Beyond The Pill – Jolene Brighten

Dr. Brighten gives advice for Cysters who choose to be on the pill as well and talks about what they can do to support their body, starting with diet and lifestyle. She also discusses the role of carbs in how we sleep and shares her delicious turmeric latte recipe from her book that helps her patients get better sleep.

Check out Dr. Jolene Brighten’s book (www.beyondthepillbook.com), where she talks about the birth control pill and its impact on our health including the inflammation created by the pill that sabotages our hormones. Her book also includes a 30-day action plan with meal plans, recipes, and tools for success.

Birth Control Tips for Women With PCOS

Estrogen and Progestin

Our trusty hormonal duo, estrogen, and progestin, play a significant role in balancing those PCOS-related hormonal rollercoasters. Combined hormonal birth control methods, such as the pill, patch, or ring, contain both of these mighty hormones. They work together to regulate your menstrual cycle, reduce androgen levels, improve acne, and minimize excess hair growth. Fortunately, these options also prevent pregnancy, giving you peace of mind.

Tackling Weight Gain

Weight gain can be a frustrating symptom of PCOS, but fear not! Certain types of birth control can actually help manage this issue. Birth control methods that contain a progestin called drospirenone have been found to not only prevent weight gain but can even contribute to a small reduction in weight. Consider chatting with your healthcare provider about this progestin superhero!

The Hair Loss Hang-Up

Hello, luscious locks! Hair loss can be an unsettling aspect of PCOS, but birth control might just come to the rescue. Some options, like contraceptives containing the progestin drospirenone and the active ingredient spironolactone, have shown promise in combating hair loss. So not only can they prevent pregnancy, but they may also promote hair growth. Now that’s a win-win situation!

Navigating Insulin Resistance

Insulin resistance is a sneaky villain that often accompanies PCOS. Progestin-only birth control methods, such as the mini-pill or hormonal IUD, are excellent options for ladies with insulin resistance. These methods do not contain estrogen, which can worsen insulin sensitivity. By choosing progestin-only options, you’re taking a step in the right direction to conquer both PCOS and insulin resistance.

Special Considerations for PCOS and Type 2 Diabetes

PCOS and its partner in crime, type 2 diabetes, often go hand in hand. If you’re one of the brave warriors juggling both conditions, fear not! There’s a birth control option that can support you. The patch, which combines estrogen and progestin, has been found to have a minimal impact on blood sugar levels. Time to add this patch of goodness to your arsenal!

Steering Clear of High Blood Pressure

For our ladies with high blood pressure, it’s crucial to choose a birth control method that won’t exacerbate this condition. Progestin-only methods, such as the mini-pill or hormonal IUD, come to the rescue once again! These options don’t raise blood pressure levels, allowing you to manage your blood pressure while keeping unwanted pregnancies at bay.

Progestin-Only Birth Control

Sometimes, progestin takes center stage. If you’re not a fan of estrogen or have certain contraindications, progestin-only birth control methods may be your go-to option. From the mini-pill to implants, injections, or the hormonal IUD, these alternatives provide excellent pregnancy prevention without the estrogen content. Remember to consult your healthcare provider to find the best fit for you!

Potential Side Effects of Birth Control and PCOS

Ah, the ever-elusive quest for the perfect birth control method! While birth control is a blessing for avoiding unwanted pregnancies, it’s essential to understand the potential side effects for women with PCOS. Some birth control methods could have side effects that worsen certain symptoms of PCOS, such as weight gain, acne, or mood changes. Don’t fret, though! Your healthcare provider can help navigate this journey and find the ideal fit for you.

It’s crucial to remember that side effects can vary from person to person. Some women may experience minimal discomfort while others may find it more challenging to adjust. However, don’t let that deter you from preventing unwanted pregnancy and managing PCOS symptoms. By discussing your concerns with your healthcare provider, they can help you find a birth control method that corresponds with your body’s needs. Together, you can conquer PCOS and find a birth control method that prevents pregnancy while minimizing any side effects.

Say yes to hormonal bliss and take control of PCOS with confidence!

You’re now armed with knowledge, dear PCOS warriors! Remember, birth control can be a powerful ally in managing PCOS symptoms while preventing unwanted pregnancies. From tackling weight gain and hair loss to promoting hormone balance, there’s a birth control option out there tailored to suit your needs. So, have a heart-to-heart with your healthcare provider, weigh your options, and take the leap toward a happier, healthier you! You’ve got this, and I’m cheering you on every step of the way!

GIVEAWAY! We are giving away 2 copies of Dr. Jolene Brighten’s book, Beyond the Pill, follow us on IG (@pcos.weightloss) for details on how to win!

You can find more resources on her website (www.drbrighten.com) and Instagram (@drjolenebrighten) and you can download her Post Birth Control Syndrome Detox Diet guide https://drbrighten.com/pbcsdiet

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Should you take zinc for PCOS?

Posted on September 18, 2023June 1, 2026 by Podbean

Today we are talking about Zinc for PCOS! Zinc deficiency is more common in women with PCOS than those without, especially if you have insulin resistant PCOS.

Zinc is an essential mineral responsible for nearly 100 biological chemical reactions and crucial for the regulation of hormone release. It is also very important for the reproductive system in women, and only recently, attention has been drawn to the potential role of zinc in PCOS!

Topics covered:

– Does zinc increase testosterone in women with PCOS?

– How else does Zinc help PCOS?

– What is the right zinc to take?

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

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PCOS & Metformin (BENEFITS, SIDE EFFECTS, ALTERNATIVES)

Posted on September 14, 2023May 17, 2026 by Podbean

Were you prescribed Metformin at one point in your PCOS journey?

In this episode, we explain how Metformin works including the benefits as well as side effects and alternatives!

Why is Metformin prescribed to so many women with PCOS? You’ll learn the connection between insulin resistance, PCOS symptoms, and Metformin’s impact.

What about inositols? We dive deep into the research between Metformin and Inositol supplements! Inositols are one of the most researched supplements for PCOS and we want you to know about it!

PCOS & Metformin

As one of the most common treatments for polycystic ovary syndrome (PCOS), Metformin has been used to address various symptoms of the disorder. With its ability to treat type 2 diabetes, it has been prescribed to women with PCOS who are also at a higher risk of developing gestational diabetes. Although it has been proven to aid weight loss, it should not be considered a primary option. When it comes to Metformin for PCOS, it is essential to understand the potential side effects, such as vitamin B12 deficiency, high blood lactate levels, and, in rare cases, the development of lactic acidosis. Physicians also suggest regular check-ups to monitor the long-term impact of the medication on the patient’s health.

One vital factor to consider when utilizing Metformin is that it does not cure PCOS but instead addresses individual symptoms. While there may be some benefits from taking Metformin, research linking it to a reduced risk of breast cancer is limited. Despite that, it remains one of the most widely prescribed PCOS treatment options in the United States, which is why it is crucial for healthcare providers to thoroughly monitor patients who are using Metformin. Overall, Metformin for PCOS offers women a viable solution for managing certain symptoms, but it should be used with caution and with proper medical supervision.

Inositol vs Metformin

As healthcare providers continue to treat symptoms of PCOS, they seek to identify the best treatment options for their patients. Two such options are inositol and metformin. Both medications are used to treat PCOS symptoms and are available with a prescription. While they share similarities, there are also significant differences between the two that patients should be aware of.

First, both inositol and metformin are appropriate for treating PCOS. However, Inositol is a natural sugar alcohol found in fruits and grains and has been shown to be effective in insulin resistance management, a common symptom of PCOS. In contrast, metformin is an oral medication designed to treat type 2 diabetes, but it has also been found to effectively treat PCOS. While both medications are effective in treating PCOS symptoms, metformin has been associated with negative side effects such as gastrointestinal distress, while inositol has very few reported side effects. Ultimately the decision to use either medication will depend on individual patient needs and medical history.

When it comes to treating PCOS, healthcare providers must consider several treatment options to achieve the best outcome. Both inositol and metformin can significantly aid in symptom management, but they have critical differences that must be taken into account. By understanding these differences, patients can make informed decisions and work together with their healthcare providers to devise the most effective treatment plan. Overall, whether patients choose to take inositol or metformin, receiving the appropriate medical supervision can help alleviate any potential side effects and lead to improved health outcomes.

Take charge of your PCOS journey with Metformin’s empowering benefits!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten, and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)

5 Steps To Transition off Birth Control with PCOS

Posted on September 11, 2023June 1, 2026 by Podbean

We’ve heard it hundreds of times… Cysters go to their doctor for a PCOS diagnosis, and the only solution is to take birth control until you want to come back and get pregnant!

While some women with PCOS are on birth control for contraceptive reasons, others are given birth control to manage PCOS symptoms.

In this episode, we are going to cover all aspects of birth control for PCOS, including how to transition off birth control if you are ready to do so. Disclaimer: please consult your doctor and healthcare practitioner before deciding to go off birth control.

In this episode, you’ll learn:

– What is the birth control pill?

– The side effects of birth control

– Why the pill isn’t the solution for PCOS

– 5 steps to transition off birth control

Disclaimer: please consult your doctor and healthcare practitioner before deciding to go off birth control.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

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8 Steps to Controlling PCOS Cravings!

Posted on September 4, 2023September 11, 2025 by Podbean

Sometimes it feels like our cravings are controlling us…trust me as someone with a shared hormonal disorder, I’ve been there!

In this episode, we give you our top tips to reduce cravings with polycystic ovary syndrome, or PCOS, so that you don’t have to fight your cravings for the rest of your life and instead, focus on healing them!

You’ll learn about diet & lifestyle changes you can start today including supplements, exercises, and more! We also give you the low down on artificial sweeteners, sleep, and gluten’s impact on cravings, and how to manage those pesky insulin levels! What are you waiting for Cysters? Click play!

And for those of you who are super interested in this topic, read on! We’re going to quickly break down 8 steps to controlling PCOS cravings. Not only to provide additional content for you but to ensure you have a handy resource available when those intense PCOS cravings kick in. Let’s dive right in!

8 Steps To Controlling PCOS Cravings

Go gluten-free.

When it comes to dealing with PCOS cravings, going gluten-free is a great first step. A gluten-free diet will reduce overall carb consumption, thus reducing sugar consumption and sugar cravings. This isn’t to say all carbs are bad. In fact, complex carbs (which digest slower) are great for women with PCOS. It’s those gluten-filled simple carbs that are best avoided.

Believe us Cysters, we know going gluten-free is no easy task. But making this change to your diet will not only reduce sugar intake, it will also help you lose weight with PCOS and reduce inflammation throughout the body. Start by identifying which foods in your diet contain gluten. Then, phase them out and replace them with a healthier alternative.

Don’t mask your cravings.

PCOS cravings can be very INTENSE. Those of us who chronically deal with this symptom can attest to just how strong these cravings can get. With that being said, it can be tempting to try to mask your carbohydrate cravings with sweet-tasting food items, like fruit and artificial sugars. Unfortunately, fruit still contains plenty of sugar and artificial sweeteners still trigger insulin release. So, these are not viable options for your blood sugar levels.

Instead of giving in to food cravings, work to reduce them. Rather than continuously masking your cravings, it’s more important to face the issue head-on and focus on forming new healthy habits – like eating a healthy diet with minimal sugary foods. While you can still incorporate fruit into your diet, it’s never a good idea to overeat sweet fruit in order to mask your cravings.

Identify your trigger foods.

Whether you have PCOS or not, consuming sugary foods only makes you want to consume more sugary foods. We see this in our daily lives with soda, bread, candy, and so on. Once you have one, it’s hard to stop. This can quickly become a downward spiral of overeating, binge eating, and weight gain. So, as a Cyster, it’s a good idea to identify your trigger foods early and avoid consuming them altogether so that you can regulate your blood sugar. Then over time, consuming less sugar will reduce these sugar cravings.

Manage stress.

Stress is one of the most common causes of food cravings, and even more so if you’re a Cyster. So, learning to manage your stress levels can greatly reduce the amount of food cravings you have. Not to mention, stress management can also assist with menstrual regularity, overall mental health, and weight loss. Luckily, there are plenty of ways to manage stress.

Stress management strategies include: exercising and/or lifting weights, getting plenty of sleep, eating healthy, meditating, journaling, practicing self-care, and connecting with others. It’s also important to mention that not all stress is mental. Stress can come in physical forms as well, such as eating inflammatory foods. So, it’s important to manage both mental and physical stress.

Lift weights.

Physical activity is key to managing all the symptoms of PCOS, both physical and mental. Since PCOS cravings often stem from stress, lifting weights and exercising is a great way to reduce stress and thus reduce cravings. It’s also a key step in any PCOS weight loss journey and works to build insulin sensitivity and improve mood. Try to perform a minimum of 30 minutes – 1 hour of physical activity each day. If you’re unsure about how to get into a good exercise routine, start with these exercises for PCOS.

Get your 8 hours of sleep.

Again, since stress is the main reason those diagnosed with PCOS experience food cravings, getting plenty of sleep can help reduce and even prevent these cravings. Getting at least 8 hours of sleep each night can not only reduce stress, thus reducing food cravings. But it can also improve overall mental health and moodiness, and assist with weight loss.

Avoid eating one huge meal.

When we eat large meals, the body produces a large jolt of insulin. And because insulin is an appetite stimulant, large meals can lead to intense cravings afterward. Instead of consuming a large meal, opt for several smaller meals throughout the day. And, don’t skip meals. This will reduce cravings and binge eating, and improve overall mood throughout the day. Be sure to keep to your meal plan and stock up on these pantry must-haves for PCOS nutrition.

Talk to your doctor about Ovasitol.

Finally, if managing this symptom naturally just isn’t working for you, we highly recommend talking to your doctor about Ovasitol. For Cysters like us, Ovasitol can drastically reduce sugar cravings. As well as improve insulin sensitivity, restore hormone balance, and improve ovulation and egg quality. While you’re there, don’t forget to also ask your doctor these other important questions about PCOS.

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten, and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Pre-natal for those trying to conceive: 15% OFF PRC code 292660 (bit.ly/theranatalcore)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition, or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Yoga, meditation, and other PCOS mental health practices with Lauren Belcastro!

Posted on September 4, 2023June 1, 2026 by Podbean

Happy PCOS awareness month from Sirak and I! It’s our duty to spread PCOS awareness all year and metal health, but during this special month, it’s time for all of us to turn it up a notch and share as much PCOS content with the world as possible. If you know anyone with PCOS or want a family member or friend to be more knowledgeable about it, spread the word!

PS…we are also doing a special PCOS awareness month giveaway in The Cysterhood. Every day, we are giving away a 3 month supply of Ovasitol to one member, join The Cysterhood to participate!

But we’re not stopping there! At no extra cost, when you order Metabolism Plus during the month of September, you will receive a 1 week free supply of Ovasitol + 1 month free access to The Cysterhood App!

Now let’s talk about today’s episode…

Lauren Belcastro joins us to share her expertise on a range of topics centered around well-being and self-care for PCOS!

During this episode, Lauren dives deep into the realms of yoga, meditation, and various mental health practices that have been shown to have a positive impact on managing PCOS challenges.

Lauren also discusses how mindfulness techniques can play a pivotal role in reducing stress and fostering emotional resilience in the face of PCOS-related struggles.

With this episode, you’ll have the opportunity to learn from Lauren’s expertise and discover how to create a self-care routine for a connection between your mind and body, even when dealing with the complexities of PCOS.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

Ovasitol: 15% OFF

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SHE’S BACK! Dr. Felice Gersh talks birth control, Ozempic, and much more!

Posted on August 28, 2023June 1, 2026 by Podbean

Dr. Felice Gersh is a multi award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine.

In this episode, Dr. Felice Gersh talks about Ozempic and its impact on PCOS weight management. She also explains the truth about birth control and alternative methods to achieving hormonal balance.

To work with Dr. Felice Gersh, head over to her website (www.IntegrativeMGI.com) for in-person or virtual appointments! You can also find Dr. Felice Gersh on Instagram (@dr.felicegersh) where you can join her live shows! She is also the author of the best seller book, PCOS SOS: A Gynecologist’s Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness and her new book PCOS SOS Fertility Fast Track!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

CONNECT WITH US:

PCOS Fertility Supplements & Treatments w/ Dr. Mark Ratner!

Posted on August 24, 2023March 2, 2026 by Tallene

PCOS Fertility Supplements

Did you know many prenatals are designed for women who are already pregnant? As a result, these prenatals contain vitamins and nutrients you don’t need until you are pregnant!

On this episode, we discuss the PCOS fertility world with Dr. Mark Ratner including fertility supplements, treatments, and the importance of other nutrients that are beneficial for getting pregnant!

Why are women with PCOS often told to lose weight in order to get pregnant? We discuss common IVF practices and misconceptions regarding PCOS & fertility.

What essential vitamins should be found in a prenatal? You’ll learn the importance of certain vitamins and compounds such as Vitamin D and folate. What are you waiting for? Click play!!!

Interested in learning more? Read on for our breakdown of what we learned on today’s podcast:

Are Prenatal Vitamins Good For PCOS?

As most of us Cysters know, fertility can be a real challenge. Women with polycystic ovary disease often struggle with fertility and are left wondering how they can improve their chances of starting a family of their own.

Taking a prenatal vitamin can improve fertility in patients with polycystic ovary syndrome by filling the nutritional gap. Basically, prenatal vitamins can help ensure your body is getting all the nutrition it needs to be in tip-top shape. And when you’re in tip top shape, chances of conceiving greatly increase.

Prenatal vitamins can also help Cysters fight and ward-off common symptoms of PCOS during pregnancy. Think about reducing inflammation, hair loss, vitamin D deficiencies, hormonal imbalances, insulin sensitivity, and more.

When Should You Take Prenatal Vitamins

Taking prenatal vitamins is not limited to just pregnancy; they can also be beneficial for women who are trying to conceive. In fact, women with PCOS symptoms may find prenatal vitamins helpful in managing their condition. PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that can affect fertility. Prenatal vitamins containing essential nutrients like folic acid and vitamin D3 can support reproductive health in individuals with PCOS.

In addition to fertility benefits, prenatal vitamins can also help regulate the menstrual cycle and alleviate PMS symptoms. The nutrients present in these vitamins can support hormone balance and reduce the severity of menstrual cramps, bloating, and mood swings.

Moreover, prenatal vitamins can play a role in managing insulin levels. Women with PCOS often experience insulin resistance, where the body’s cells become less responsive to insulin. Certain nutrients like zinc, found in prenatal vitamins, have been shown to help improve insulin sensitivity. Incorporating zinc supplementation through prenatal vitamins can be beneficial for individuals with PCOS symptoms.

When considering prenatal vitamins, it is essential to examine the label and ensure they contain the necessary nutrients. Refer to the table of contents to confirm the presence of key vitamins such as folate, vitamin D3, and zinc. It is always recommended to consult with a healthcare professional to determine the appropriate prenatal vitamin regimen based on individual needs and health conditions.

What To Look For In Prenatal Vitamins

Women with PCOS that wish to take a prenatal vitamin should look for some key ingredients, in order to get the max benefits. At the very least, the prenatal vitamin you choose should have:

Folate
Vitamin D3
Choline
Iodine
Vitamin B6
Thiamin
Vitamin B12
Zinc
Selenium

Women with PCOS should also consider a prenatal vitamin or supplement for PCOS that includes myo inositol and d chiro inositol. These chemicals can improve insulin resistance by improving hormone levels. And in turn, this can help prevent pregnancy complications such as gestational diabetes.

Best Prenatal Vitamins For PCOS

When it comes to improving ovulation and regulating the menstrual cycle, certain dietary supplements can be a game-changer. One thing to keep in mind is that those with PCOS may be magnesium deficient, which can impact androgen levels and menstrual cycle regularity. That’s why it’s important to choose a prenatal vitamin that includes magnesium (bonus points if it’s in the form of magnesium glycinate, which is easier to absorb). So, when searching for the best prenatal vitamin for PCOS, make sure to look for one that contains this important mineral, along with other key nutrients that can support reproductive health.

Here are some of the Fertility Supplements discussed in the episode:

1. ThereNatal Core

Pre-natal for women trying to conceive – 15% off PRC code 292660

All ThereNatal products are tested and certified under strict systematic review and meta-analysis. They are free from dyes, and certified gluten-free, dairy-free, and vegetarian. ThereNatal Core is meant for women trying to conceive. According to ThereNatal, Core is a “preconception supplement that provides the optimized dose of nutrients for preconception and early pregnancy with higher vitamin D, lower iron, and methylated folate.”

2. ThereNatal OvaVite

Pre-natal for women over 35 trying to conceive – 15% off PRC code 292660

OvaVite is similar to Core, except that it’s geared more toward women over 35 who are trying to conceive. It’s specially designed to work on the egg, where all life begins. According to ThereNatal, “OvaVite contains highly bioavailable CoQ10, to support healthy egg quality in women in their mid-30s and beyond.”

3. ThereNatal One

Pre-natal for pregnant women – 15% off PRC code 292660

Finally, we have the ThereNatal One, which is for women who are already pregnant. This all in one vitamin contains the perfectly curated amount of essential vitamins and minerals to support a healthy pregnancy. ThereNatal states “ThereNatal One provides the optimized dose of nutrients for pregnancy including DHA, folate, iron, iodine, and vitamin D.”

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)