Join us as we delve into the 5 dangers of PCOS. While we often discuss managing symptoms and finding ways to control PCOS, it’s crucial to face the potential risks head-on.
This episode aims to provide you with a comprehensive understanding of these risks, not to incite fear, but to empower you with knowledge.
Some topics discussed:
– Insulin resistance & diabetes
– Infertility
– Weight gain
Remember, the goal of this episode isn’t to alarm you, but to empower you with information that can guide your PCOS journey towards better health!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Did you know Vitamin D deficiency is commonly diagnosed in women with PCOS? This has been found to be associated with metabolic syndrome and can make PCOS symptoms like insulin resistance, menstrual irregularities, and mood swings worse!
In this episode, we are going to help you learn everything you need to know about Vitamin D for PCOS.
You’ll discover:
– Why PCOS women struggle with Vitamin D
– How to know if you’re getting enough Vitamin D
– How to get Vitamin D from food
– How to pick the right form of Vitamin D
We’ll also tell you our favorite Vitamin D supplements for PCOS, tune in to hear all about the sunshine vitamin!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
I’ve talked so much on our podcast about our PCOS weight loss methods, like discovering your PCOS type, switching out inflammatory foods, discovering your carb tolerance range, and switching to low intensity workouts like slow weighted workouts.
But today I thought I would dive into a few mindset changes, and tips that helped me on my PCOS weight loss journey!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
For women who live with polycystic ovary syndrome (PCOS), protein is like the secret sauce to unlock your full potential. Not only does it help support muscle growth and repair, but it can also work some magic in managing those pesky insulin levels.
Yup, you heard me right! Protein can play a key role in stabilizing your insulin, which is a real game-changer for our PCOS warriors out there.
Now, when it comes to picking the perfect protein powder, you want to make sure you’ve got a good option that ticks all the boxes. You’re looking for a powder that’s low in added sugars, high in quality protein and doesn’t send your taste buds into a frenzy. Lucky for you, there are plenty of delicious protein powders out there that fit the bill.
So, let’s get ready to find your PCOS BFF in protein form. Trust me, with the right protein powder and some fabulous exercise, we’ll have those ovaries feeling like they just won the lottery!
When it comes to choosing a protein powder perfect for our PCOS-powered bodies, we wanna make sure we’re getting all the right stuff. So, let’s talk protein, blood sugar, and building those muscles, because let’s be honest, who doesn’t want those gains?
First things first, look for protein powders that come from quality bases, like whey, pea, or hemp. These sources of protein pack a powerful punch of amino acids, which are the building blocks for muscle mass. Plus, they’re like little superheroes that regulate blood sugar levels, keeping that roller coaster in check.
And speaking of checking, always read those labels, my friend! Look for powders with a good protein content, because we want to bulk up those muscles, not just get a sprinkle of protein dust.
Now, let’s talk about a few protein powders that are great to have if you’re living with PCOS.
Which Protein Powder Is Best For PCOS
Plant-Based Powders
Plant-based proteins are a fantastic choice for women with PCOS, offering a range of benefits. They’re gentle on your tummy and packed with essential nutrients. Look for products that blend a variety of plant-based protein sources like brown rice, quinoa, and chia seeds to get a complete amino acid profile.
These powders won’t leave you scrambling for more protein options!
Hemp Protein Powders
Don’t worry, this protein powder won’t make you hallucinate or giggle uncontrollably.
Hemp protein is made from hemp seeds and is jam-packed with protein, fiber, and healthy fats. It’s also a good source of omega-3 and omega-6 fatty acids, which can help reduce inflammation. So grab your hemp and let’s show inflammation who’s boss!
Soy Protein Powders
Soy protein is a popular option and can be a great fit for women with PCOS. It’s derived from soybeans and provides all the essential amino acids your body needs.
Plus, soy contains a fair amount of phytoestrogens, which may help balance hormone levels. So soy you later to hormone imbalances!
Pea Protein Powders
Pea protein is a real champ and a favorite among plant-based protein enthusiasts.
Made from yellow peas, this powder not only provides a stellar protein punch but is also easily digested. It’s low in carbohydrates and doesn’t contain gluten or dairy, making it a great option for those with PCOS.
Protein Powder Blends
To save you from making tough decisions, there are also protein powders that combine different plant-based proteins into one awesome blend. These blends usually contain a mix of pea, rice, and hemp protein, delivering a diverse amino acid profile.
It’s like a superhero team of proteins coming together to support your PCOS journey.
Our Favorite Protein Powder Brands
PCOS can be a challenging condition, but choosing the right protein powder can be a great addition to your routine. Remember, protein shakes should be like your wingman, providing you with essential nutrition while keeping out the added sugar and artificial sweeteners that can mess with your PCOS game.
So, let’s break it down, shall we?
Garden of Life
Garden of Life protein powders are like a bouquet of clean and wholesome ingredients. They use organic, plant-based protein sources and pack them with essential amino acids. You can find Garden of Life protein powder at various health food stores or online.
Philosophy Love
Philosophy Love protein powder is like your philosophical guru, promoting self-love and wellness. Made with first-rate ingredients, it’s great for PCOS warriors. With a focus on clean nutrition, Philosophy Love keeps the added ingredients to a minimum and steers clear of artificial sweeteners. You can find Philosophy Love protein powder on their website.
365 by Wholefoods
365 by Wholefoods is like the grocery genie that grants your PCOS wishes. Their protein powder is a fabulous option for PCOS because it’s free from added sugar, artificial sweeteners, and unnecessary fillers. You can find it at Whole Foods stores or online.
Sunwarrior
Sunwarrior protein powder is like the radiant sun in the land of protein shakes. They pride themselves on using top-notch, plant-based ingredients to create delicious and nutritious protein powder. You can find Sunwarrior protein powder at health food stores or online.
Orgain
Orgain protein powder is like having a personal trainer in a can. Their products are packed with plant-based protein, and essential amino acids, and are free from added sugar and artificial sweeteners. You can find Orgain protein powder online or in select stores.
Nuzest
Nuzest protein powder is like the flexible yogi of the protein world. They offer a variety of vegan protein options that are ideal for PCOS. Nuzest keeps it simple with minimal added ingredients and no artificial sweeteners. You can find Nuzest protein powder on their website or at select retailers.
Join the battle against PCOS with the power of these protein powders!
Congrats, PCOS warrior-queens! You’re now equipped with the knowledge to navigate through the vast sea of protein powders and find the perfect match for your unique needs.
When choosing a protein powder for PCOS, prioritize high-quality ingredients, consider your macronutrient goals, and opt for options that support hormonal balance. By incorporating the right protein powder into your routine, you can supercharge your PCOS management journey and kick those symptoms to the curb. So go forth, blend your way to hormonal harmony, and let the power of protein powder unleash your full potential.
Just remember, PCOS can be a tricky opponent to tackle, but with the right protein powder on your side, you’ll be feeling stronger, energized, and ready to take life head-on! Join us by downloading The Cysterhood App, where you can be part of a community of women learning how to manage PCOS & lose weight, and how to live a more gluten and dairy-free lifestyle!
Don’t forget to check out our podcast (A PCOS Podcast with a Cyster and her Mister) episode highlighted above! In this episode, we dive into the world of PCOS-worthy protein powders, common dietary tools used to add protein to your daily intake.
You’ll learn:
What sweeteners to look out for in protein powders
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition, or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
We know managing PCOS can feel like a never-ending puzzle, and then finding out that many of the products you have in your house could be influencing your symptoms can be a bummer!
We’ve been on a journey to swap out harmful stuff like plastic and skincare products, but cookware is a whole other story. Trust us, though, it’s worth it for your health! Plus, treat yourself to some new kitchen goodies – totally justifiable!
Here’s the deal: the wrong cookware can actually leak nasty stuff like cadmium, aluminum, and lead into your food. Over time, these toxins mess with your hormones, making PCOS symptoms worse!
But don’t worry, we’ve got your back! In this episode, we’re spilling the beans on non-toxic cookware that’ll keep you and your hormones happy. We’ve got practical tips and our top recommendations to make your kitchen a safer haven.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
PCOS, ovarian cysts, and follicles are not all the same! In this episode, we are going to break down the differences and show you how to identify if it’s PCOS.
You’ll also learn the different types of ovarian cysts including the root causes and treatments for each variation. Hormonal imbalances can be a key factor, but fear not – most cysts don’t burst or cause pain!
Looking for extra help? We also cover supplements and natural treatments to help with ovarian cysts…and by the end of this episode, you’ll be a lot more confident about managing PCOS!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
We dive into the world of pesticides, uncovering the “dirty dozen” – the fruits and veggies that are the most heavily sprayed with unwanted chemicals which can act as endocrine disruptors and wreak havoc on our bodies!
But it’s not all gloom and doom! We also introduce you to the “clean 15” – the produce options that usually have less pesticides and chemicals. Discover how you can incorporate these foods into your daily PCOS routine!
And, it’s not over until we help you create your own PCOS friendly garden! Sirak, who is an avid gardener, breaks down how to get started with your own garden and what foods are the easiest to start with.
Let’s “dig” into some PCOS tips, one garden bed at a time and remember to subscribe to be notified of all new episodes!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
We uncover the connection between gluten, glutamate, and inflammation in PCOS. You’ll learn how these ingredients affect our bodies and mood, and their role in PCOS inflammation and symptoms.
We also explain how gluten, found in wheat, rye, and barley, affects the brain-gut connection, causing brain fog and anxiety.
So tune in! You’re about to learn how gluten, gliadin, and glutamate can turn up the inflammation dial in our system. Think insulin resistance, abdominal fat, and immune system imbalances.
Join us on this journey to understand the impact of gluten and glutamate on PCOS!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Find out the best times of day to take supplements for PCOS as we break down the science-backed guidelines!
You’ll discover the optimal time to incorporate supplements like inositol, Vitamin D, and more into your daily routine.
But wait, there’s more…get ready to be inspired by Tallene’s morning routine. As a fellow PCOS Cyster, Tallene has been fine-tuning her morning routine for years, adding practices to kickstart a successful day!
Whether you want to level up your supplement game or need some motivation to create a morning routine that supports your PCOS journey, this episode has got you covered.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Today we talk all about Berberine for PCOS and how it compares to Inositol and Metformin!
While Berberine may be new to the PCOS community, it has been used for thousands of years in treatment for weight loss, diabetes, infertility, and much more.
It has recently gained a lot of traction due to people calling it “Nature’s Ozempic” and in this episode, we debunk this claim by giving you real evidence-based information on Berberine’s impact on PCOS!
We also compare it to Inositol and Metformin, which are the two common supplements and medications that Berberine gets related to.
Tune in for a deep dive into Berberine!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
