Did you know Vitamin D deficiency is commonly diagnosed in women with PCOS? This has been found to be associated with metabolic syndrome and can make PCOS symptoms like insulin resistance, menstrual irregularities, and mood swings worse! In this episode, we are going to help you learn everything you need to know about Vitamin D […]
I’ve talked so much on our podcast about our PCOS weight loss methods, like discovering your PCOS type, switching out inflammatory foods, discovering your carb tolerance range, and switching to low intensity workouts like slow weighted workouts. But today I thought I would dive into a few mindset changes, and tips that helped me on […]
For women who live with polycystic ovary syndrome (PCOS), protein is like the secret sauce to unlock your full potential. Not only does it help support muscle growth and repair, but it can also work some magic in managing those pesky insulin levels. Yup, you heard me right! Protein can play a key role in […]
We know managing PCOS can feel like a never-ending puzzle, and then finding out that many of the products you have in your house could be influencing your symptoms can be a bummer! We’ve been on a journey to swap out harmful stuff like plastic and skincare products, but cookware is a whole other story. […]
PCOS, ovarian cysts, and follicles are not all the same! In this episode, we are going to break down the differences and show you how to identify if it’s PCOS. You’ll also learn the different types of ovarian cysts including the root causes and treatments for each variation. Hormonal imbalances can be a key factor, […]
We dive into the world of pesticides, uncovering the “dirty dozen” – the fruits and veggies that are the most heavily sprayed with unwanted chemicals which can act as endocrine disruptors and wreak havoc on our bodies! But it’s not all gloom and doom! We also introduce you to the “clean 15” – the produce […]
We uncover the connection between gluten, glutamate, and inflammation in PCOS. You’ll learn how these ingredients affect our bodies and mood, and their role in PCOS inflammation and symptoms. We also explain how gluten, found in wheat, rye, and barley, affects the brain-gut connection, causing brain fog and anxiety. So tune in! You’re about to […]
Find out the best times of day to take supplements for PCOS as we break down the science-backed guidelines! You’ll discover the optimal time to incorporate supplements like inositol, Vitamin D, and more into your daily routine. But wait, there’s more…get ready to be inspired by Tallene’s morning routine. As a fellow PCOS Cyster, Tallene […]
Today we talk all about Berberine for PCOS and how it compares to Inositol and Metformin! While Berberine may be new to the PCOS community, it has been used for thousands of years in treatment for weight loss, diabetes, infertility, and much more. It has recently gained a lot of traction due to people calling […]
One of our most downloaded and listened episodes of all time! Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily? In this episode, we explain every single thing you need to know about sugar including details about natural sugars and artificial sweeteners. You’ll learn: How much sugar […]
