How many times have you thought, “I ate so badly this weekend, what should I do to detox?” So many of us are all-or-nothing people who try to live up to unrealistic standards! On this episode, we help you break the all-or-nothing mentality and help you approach PCOS with less restrictive goals and a better […]
What can a woman with PCOS do to improve period irregularity? Dr. Nirvana, a Naturopathic doctor, joins us this episode to help you learn how to improve irregular periods! You’ll learn some of the reasons why women with PCOS have irregular cycles and what you can do to improve period irregularity as well as symptoms […]
What is the ketogenic diet? On this episode, we discuss the pros and cons of going on the ketogenic diet for PCOS! You’ll learn the benefits of keto including its impact on weight loss, insulin resistance, as well as studies of women with PCOS who went on the ketogenic diet. We explain the downsides of […]
Why do some women with PCOS struggle with fertility? Dr. Nadia Pateguana, Naturopathic Doctor & Co-Author of The PCOS Plan, joins us to talk about fertility & PCOS! You’ll learn how to promote fertility naturally and why it’s important to make fertility a priority whether or not you want to have a baby. We discuss […]
Cardiologist Dr. William Davis joins us to explain his #1 New York Times Bestseller Wheat Belly and the connection to PCOS! First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever! You’ll learn the science behind wheat, gluten, […]
Can we have fruit with PCOS? On this episode, we talk all about fruit and its impact on PCOS! We asked several doctors their opinion of fruit & PCOS…tune in to hear their direct recommendations! We cover the best ways to eat fruit, including how to pair fruits, what fruits are low on the glycemic […]
What is the first step in going gluten & dairy free for PCOS? Should I cut out dairy or gluten first? This episode is a great guide for any Cyster thinking of going gluten & dairy free! We give you the perfect tips on how to start with one meal at a time and highlight […]
What’s the biggest mistake you’ve made with PCOS weight loss? On this episode, we go over the 5 biggest mistakes while trying to lose weight with PCOS! You’ll learn the common misconceptions about birth control, Metformin, and how they can have adverse effects on your weight loss progress! We discuss the myths surrounding carbs and […]
More than 70% of women with PCOS have insulin resistance! What is insulin resistance and how do you treat it? On this episode, you’ll learn what the symptoms of insulin resistance are, including mental & physical side effects and what untreated insulin resistance can lead to! Were you prescribed Metformin? We discuss treatment options that […]
Do you feel alone in your PCOS journey? This is a great episode to remind yourself that you are not alone in this and have a whole community behind you Cyster! Andrea Lewis, an actress & filmmaker known for her roles in hit tv shows like Degrassi, joins us to discuss her story with PCOS! […]
