Did you know that women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood! On this episode, we have author & women’s advocate, Alisa Vitti, joining us to discuss the second biological clock, the infradian rhythm! You’ll learn how to work with each phase of your […]
Author of the best-selling book PCOS SOS & award winning OBGYN, Dr. Felice Gersh joins us on this episode! What is happening with our hormones, specifically estrogen, when it comes to PCOS? We discuss how estrogen affects almost every organ in the body! What is the origin of PCOS? You’ll learn how long PCOS has […]
What is your thyroid & how does it impact your period & PCOS? On this episode, we discuss how the thyroid hormones have an influence on reproduction, menstruation, metabolism, mental health, digestion, and more! You’ll learn how Hypothyroidism can lead to symptoms such as unexplained weight gain, serious fatigue, depression, mood issues, aches and pains, chronic […]
What is the first thing you can do in helping someone with PCOS? On this PCOS Valentine edition, we explain what PCOS is, how symptoms can differ from woman to woman, and essential ways you can help your partner or friend with PCOS! What can you do to help someone with PCOS? You’ll learn the […]
Why do some women with PCOS experience hair loss on their scalp? On this episode, we discuss the causes of hair loss in women with PCOS and the treatment options available to reverse the symptoms! Are there natural treatments? You’ll learn tips to naturally treat hair loss that you can start as soon as today! […]
PCOS is often called the “diabetes of the ovaries” because too much insulin can trigger high testosterone, which manifests as PCOS symptoms such as hair loss, acne, facial hair, irregular periods, and more! On this episode, we’ll discuss the impact of insulin resistance, the side effects, and what you can do to help heal your […]
Many women have inadequate levels of zinc and it has been shown that women with PCOS might have an increased need for zinc! On this episode, we highlight the benefits of zinc and whether you should be taking it for PCOS! Are you experiencing hair loss? We discuss the role that Zinc plays in improving […]
Have you struggled with explaining PCOS to your family, friends, or partner? On this episode, we help you learn the best ways to explain PCOS to others especially during the holidays! You’ll learn the keywords in order to explain PCOS, we even included a script you can refer to! We help you understand PCOS so […]
It’s our 1 year anniversary of the podcast! We celebrate the last year of episodes and give you a glimpse into a day in our lives! Since we feel so close to you, we want to give you a play by play of a day in our lives! Tallene shares her thought process behind meal […]
Can a vegetarian diet be helpful for PCOS? On this episode, we help you learn the health benefits of the vegetarian diet as well as concerns for those with PCOS! We explain what helpful nutrients are commonly obtained from a vegetarian diet as well as which nutrients are usually lacking and how this could directly […]
