Are your workouts not giving you the results you want? On this episode, we talk about the best kind of workouts for PCOS weight loss! What’s more important? Diet or exercise? We go into the importance of nutrition and how it can be paired best with exercise! What about supplements before/after workouts? We got you […]
Up to 64% of women with PCOS have depression and up to 57% have anxiety! If you struggle with this, you are not alone! On this episode, we discuss the science behind why women with PCOS can have depression and/or anxiety, the different options available for mental health improvement, and why it’s important to incorporate […]
What are the risk factors of PCOS? On this episode, you’ll learn how to prevent them with a consistent PCOS lifestyle! Did you know women with PCOS have higher chances of developing Type 2 Diabetes, Gum disease, Cardiovascular disease, and more! Do you have trouble sticking to the PCOS lifestyle to prevent these risk factors? […]
An OB-GYN (obstetrician-gynecologist) joins us on the podcast to talk all about PCOS and her approach to helping women with PCOS get the treatment they need to lead the healthiest lives possible! Dr. Shamsah Amersi is one of the country’s leading and most recognized Ob-Gyns. She graduated in the top 1% of her medical school […]
What is the argument against going gluten & dairy free for PCOS? On this episode, we discuss the common misconceptions about going gluten & dairy free with PCOS! Should only people with Celiac Sensitivity go gluten free? We explain the research behind Non-Celiac Gluten Sensitivity and how this relates to PCOS! Is there research on […]
A fellow Cyster joins us on this episode to talk about her journey and success with PCOS! Rebecca, an active member of The Cysterhood, was diagnosed with PCOS about six months ago and has lost 25 pounds in the process! You’ll learn how Rebecca was diagnosed, what the doctors told her, and how she found […]
A doctor joins us on this episode to talk about how to treat PCOS early and to discuss her new book called The PCOS Plan. Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping women with PCOS and overcoming infertility through dietary modifications. She is a graduate of the Canadian College […]
What are some things Tallene couldn’t live without for her PCOS? On this episode, you’ll hear Tallene’s personal daily regimen including diet, lifestyle, supplements, and so much more! You’ll learn about what are the “must” supplements that Tallene takes including her nightly routine and sleep schedule! We go over diet, lifestyle, and how gluten & […]
Are you looking for ways to get your partner on board & be supportive of your PCOS? Or maybe you don’t know how to introduce PCOS to someone you’re dating? On this episode of A Cyster & Her Mister, we give you tips and advice on how to get your partner to understand & be […]
How much sugar is okay? Can we consume fruit? On this episode, we talk all about sugar and it’s relationship with PCOS! Awful cravings with PCOS are different than other peoples cravings…it’s driven by our hormones, so don’t feel like it’s all your fault! You’ll learn about the effects sugar has on insulin resistance and […]
