Are you having signs and symptoms of “leaky gut” but your doctor is telling you that’s not a real thing? We’ll help you get to the bottom of this through a PCOS perspective! In this episode, we’ll go over what causes leaky gut, how it relates to PCOS, and how you can treat and manage […]
Today, we uncover the therapeutic power of essential oils for PCOS relief. We delve into the science behind these aromatic wonders and how they can alleviate specific symptoms associated with PCOS. From hormonal balance to insulin regulation, essential oils offer a gentle and holistic approach to finding balance in your body and relieving PCOS symptoms. […]
Our new PCOS spearmint tea blend Did you know that drinking tea can help with so many of our PCOS symptoms? Yes, Cyster! This includes our facial hair, cystic acne, weight management, period regulation, and so much more! In this episode, we’ll go over our top herbal teas for PCOS…including a brand new one that […]
It’s Q&A time! In this episode, we took to Instagram and TikTok to answer your burning questions about PCOS. Tune in as we dive into a wide range of topics, including how to lower cortisol levels, understanding the role of Ozempic, meal planning for PCOS weight loss, and much more! This episode is for you […]
It’s the 5 year anniversary of The Cysterhood! Today we’re turning the spotlight to the women of our amazing community of women who have stayed committed to their PCOS journeys. For this special episode, we’ll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated. This episode is for you if: – […]
Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of your PCOS acne without taking a risk on expensive skincare that may not work. In this episode, we’ll share our top skincare tips for PCOS so that […]
PCOS is an endocrine disorder which can be amplified by endocrine disruptors in our own environment! On this episode, we explain the PCOS endocrine system, common endocrine disruptors to look out for, and estrogen dominance! Many women with PCOS have estrogen dominance due to the chemicals in our environment that act upon estrogen receptors. We […]
Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone! In this episode, we talk about the 4 reasons losing weight can get difficult with PCOS. We know how frustrating this can be, so we’re sharing our solutions as a PCOS registered dietitian […]
PCOS Intermittent Fasting for Weight Loss Have you wondered whether intermittent fasting can work with PCOS and losing weight? In this episode of A Cyster & Her Mister, we talk about intermittent fasting and if it can be helpful for women with PCOS to lose weight, relieve symptoms, and reduce their risk of long-term complications […]
Dairy-Free for a Happier PCOS We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health. We’ll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irregular periods, and weight gain. Plus, get […]
