Women with PCOS deserve to enjoy what they eat, but not suffer because of it. Food gives us freedom, joy, and can also relieve us from some of our most debilitating PCOS symptoms! What do we mean by this? The right food gives us energy, health, and can improve PCOS symptoms like cravings, hair loss, […]
Do you like eggs but aren’t sure if they’re good for PCOS? Well don’t worry…eggs are a great component to a balanced diet with PCOS due to their high protein, healthy fats, and nutrition content. Even better is that they can fit into any meal whether it’s a PCOS friendly breakfast, lunch, or dinner. But […]
Are you making a resolution in the new year? In this episode, we identify the right kind of resolutions to improve PCOS symptoms and how to create a plan to reach your new year goals! Sprinkled throughout this episode, we share our top tips for creating successful new years resolutions- see a broken-down list of […]
Those who suffer with PCOS can experience ovarian cysts, weight gain, irregular periods, infertility, and a whole lot more. But one of the most debilitating symptoms isn’t one often regarded as serious or severe: chronic fatigue. Experiencing chronic low energy levels is anything but an insignificant symptom. When you’re overly tired, you lack motivation, you […]
Whenever we open social media or a magazine, we’re bombarded with altered images of perfection. This unattainable image can be particularly disheartening for women with Polycystic Ovary Syndrome. PCOS causes a hormonal imbalance that affects the body in a number of ways. High levels of androgens (otherwise known as ‘male’ hormones) lead to a host […]
Polycystic ovarian syndrome (PCOS) is a condition that affects around 10% of women in their reproductive years and can interfere with fertility and pregnancy. In today’s episode, Dr. Loriana Soma joins us to talk about PCOS & pregnancy including fertility, gestation, and postpartum. If you’ve recently been diagnosed or gotten pregnant, you might be wondering […]
PCOS & the Progesterone hormone with Dr. Samina Mitha Many PCOS women deal with low progesterone which can lead to symptoms like long cycles, heavy periods, trouble sleeping, miscarriages, and more. On today’s episode, Dr. Samina Mitha joins us to talk all about Progesterone. We talk about what Progesterone is, how it is produced, and […]
Many women with PCOS experience hirsutism, which is excess facial and body hair growth. A lesser-discussed symptom of PCOS is hair thinning and hair loss, otherwise known as female pattern hair loss. Hair loss can be an upsetting and unsettling experience for anyone, regardless of gender. But it doesn’t have to be all doom and […]
Have you been trying everything to lose weight with PCOS but still not seeing the results you deserve? There are underlying reasons why women with PCOS struggle to lose weight and in today’s episode, we will help you avoid these common issues. You’ll learn: – How to keep your body out of starvation mode – […]
What should you look for when choosing non-toxic products for beauty, skin, and dental care? Trina Felber joins us on this episode to talk about common toxic ingredients in everyday products and how they can have an effect on PCOS. You’ll learn: – What should we look for when buying non-toxic products? – How to […]
