Category: Podcast Only

Tallene walks us through her own PCOS journey and how she lost 30 pounds with PCOS while reversing her symptoms!

Tallene was diagnosed with PCOS about 10 years ago and like many Cysters, she was told to go on birth control until she wanted to pregnant. She went to multiple doctors who just told her to eat less and workout more!

Her symptoms of cystic acne, irregular periods, uncontrollable weight gain, and moodiness spiraled out of control until she found the natural diet & lifestyle changes that worked for her!

We discuss how she took back control of her body, how she found the right doctor for her PCOS, and how she went gluten & dairy free to support her new lifestyle!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Lab kits to help you find the root cause of your PCOS! (equi.life/PCOS)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Surprise announcement! To make your PCOS journey more clear, PCOS Weight Loss & Dr. Stephen Cabral have collaborated to provide an at-home lab kit that will help you understand what is driving your PCOS so you can take the best next steps, without guessing. Order your lab kit today to get $50 off! http://equi.life/PCOS

Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy, founder of the Cabral Wellness Institute and StephenCabral.com, and author of The Rain Barrel Effect. Dr. Cabral uses functional medicine lab testing and personalized wellness plans to help people rebalance their mind and body to recover from auto-immune, weight gain, thyroid, fatigue, and more!

On this episode, Dr. Stephen Cabral joins us to discuss the difficulties behind losing weight with PCOS, how to re-balance fat burning hormones, estrogen dominance, and so much more!

What are some actionable steps we can take to help restore balance and have better energy, mood, focus, hormones, and sleep? Tune in to hear Dr. Stephen Cabral’s easy tips and tricks!

For more resources from Dr. Stephen Cabral, check out his podcast The Cabral Concept for direct actionable steps on how to improve your wellness, weight loss, and anti-aging goals. You can find his book, The Rain Barrel Effect, anywhere books are sold. Dr. Stepehen Cabral is also the founder of Equi.Life where you can find supplements, lab kits, coaching, and more!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Today we’re chatting with Andrea, a fellow Cyster from The Cysterhood, where she was able to learn how to manage her PCOS symptoms, regular her period, and lose 20 pounds in the process!

You’ll hear how Andrea’s experience getting diagnosed with PCOS, the symptoms she was struggling with, and the resources that were the most helpful to her!

Andrea also gives her tips on going gluten & dairy free and provides advice for Cysters out there trying to manage their PCOS!

You can read Andrea’s article here! (bit.ly/CysterArticle)

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Did you know that women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood! On this episode, we have author & women’s advocate, Alisa Vitti, joining us to discuss the second biological clock, the infradian rhythm!

You’ll learn how to work with each phase of your menstrual cycle to support your hormones, avoiding fatigue, weight, mood, and overall health! We discuss meal plans, exercises, morning routines, and much more!

Is it normal to have PMS, bloating, moodiness, and other symptoms with your period? We discuss how to improve and have symptom free periods! 

Alisa Vitti is an expert in hormone health, author of In The Flo, and the creator of Flo Living. She is on a mission to teach every woman how to live in sync with their cycle by biohacking for female biology. She teaches women the importance of rewiring their nutrition and daily routines in order to sync it with their female biological clocks. 

To find more resources from Alisa Vitti including supplements, check out (www.floliving.com). If you’re looking for a functional medicine period tracker and hormone balancing app, check out (www.myflotracker.com)! Alisa Vitti also has a membership site, (www.cyclesyncingmembership.com), a revolutionary roadmap for women to help balance their hormones and care for their bodies. You can follow Alisa Vitti on Instagram (@floliving & @alisa.vitti). You can purchase Alisa Vitti’s books WomanCode & In The Flo anywhere books are sold!

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Author of the best-selling book PCOS SOS & award winning OBGYN, Dr. Felice Gersh joins us on this episode!

What is happening with our hormones, specifically estrogen, when it comes to PCOS? We discuss how estrogen affects almost every organ in the body!

What is the origin of PCOS? You’ll learn how long PCOS has been around and why, in it’s mild form, it can be a gift for many women!

What is birth control actually doing to us? You’ll learn if birth control addresses the hormonal issues of PCOS and how to discover other alternatives.

You’ll learn the relationship between your circadian rhythm and PCOS as well as what an ideal day of food looks for Dr. Felice Gersh!

Dr. Felice Gersh is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic, and holistic medicine. More information can be found at (www.IntegrativeMGI.com). You can also find Dr Felice Gersh on Instagram (@dr.felicegersh) where you can join her live shows! You can also find her book, PCOS SOS: A Gynecologist’s Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

What is your thyroid & how does it impact your period & PCOS? On this episode, we discuss how the thyroid hormones have an influence on reproduction, menstruation, metabolism, mental health, digestion, and more!

You’ll learn how Hypothyroidism can lead to symptoms such as unexplained weight gain, serious fatigue, depression, mood issues, aches and pains, chronic colds, hair loss, and more!

What causes Hypothyroidism and what can you do? We talk about the root causes of Hypothyroidism and highlight natural treatments including diet & lifestyle as well as treatments provided by practitioners.

Based on current medical knowledge, these are the optimal test ranges for the thyroid (Source: Kresser Institute ADAPT Practitioner Training & Certification Program):

TSH: 0.5-2.0 mIU/L

Total T3: 100-180 ng/dL

Ttotal T4: 6-12 ug/dL

Free T3: 2.5-4.0 pg/mL

Free T4: 1.0-1.5 ng/dL

Reverse T3: 9-21 ng/dL

TPO: 0-15 IU/mL

TGAB: 0-0.9 IU/mL

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

What is the first thing you can do in helping someone with PCOS? On this PCOS Valentine edition, we explain what PCOS is, how symptoms can differ from woman to woman, and essential ways you can help your partner or friend with PCOS!

What can you do to help someone with PCOS? You’ll learn the impact of insulin resistance, stress, and what you can do to help your partner/friend incorporate changes to her diet & lifestyle without putting unneeded pressure!

What if you don’t like the foods she eats or don’t understand how to work out together? We help explain how you can make meals you can modify and find activities that keep you active together!

What’s the hardest part of getting your partner supportive of the PCOS lifestyle? We asked you on Instagram and gathered all the answers! Tune in to hear all your responses!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Why do some women with PCOS experience hair loss on their scalp? On this episode, we discuss the causes of hair loss in women with PCOS and the treatment options available to reverse the symptoms!

Are there natural treatments? You’ll learn tips to naturally treat hair loss that you can start as soon as today! We also go over common drug treatments that are available.

How should our hair be growing? We explain the process of healthy hair growth and how it can be affected by testosterone, stress, inflammation, the thyroid, and more!

Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

PCOS is often called the “diabetes of the ovaries” because too much insulin can trigger high testosterone, which manifests as PCOS symptoms such as hair loss, acne, facial hair, irregular periods, and more!

On this episode, we’ll discuss the impact of insulin resistance, the side effects, and what you can do to help heal your insulin resistance naturally!

Did you know 70-80% of women with PCOS are insulin resistant…What even is insulin resistance? You’ll learn exactly how insulin resistance happens in the body, what symptoms it can lead to, and how you can help heal the insulin resistance from the root cause!

Only available with exclusive bonuses until January 8th, sign up to your 4 week PCOS Meal Prep & Workout Course! (bit.ly/4weekPCOSWeightLossCourse)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Many women have inadequate levels of zinc and it has been shown that women with PCOS might have an increased need for zinc! On this episode, we highlight the benefits of zinc and whether you should be taking it for PCOS!

Are you experiencing hair loss? We discuss the role that Zinc plays in improving alopecia and hirsutism!

Do you take birth control? Birth control pills have been found to cause key nutrient depletions including Zinc! We talk about the importance of zinc for those on birth control and what you can do!

How to check for a deficiency? We go through different symptoms that can be a sign of zinc depletion! You’ll learn the recommended daily amount of zinc as well as what foods you can add to your diet to avoid deficiency!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)