Dairy Free Food Guide for PCOS

How to Know if a Food Contains Dairy

“Tallene, I’m trying to eat dairy free… but what can I eat?!” We get this question a lot. Especially with processed or pre-prepared foods, dairy can be hiding under multiple disguises. But don’t lose hope! Once you get familiar with the different names for dairy derivatives and relatives, you’ll easily be able to spot them immediately! …

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