What was the first PCOS myth you believed and later found out to be untrue? In this episode, we’re going to debunk the most common PCOS myths to take the confusion out of your journey! We also answer your questions in our PCOS Q&A, play Guess this Food, and talk about our upcoming move to […]
Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of […]
We are back to answer your questions and give you our top 5 tips to getting pregnant with PCOS! You’ll learn: – Do I have to avoid mangos with PCOS? – Can I have PCOS without being insulin resistant? – Tips to improving fertility with PCOS – And much more! Join us in The Cysterhood, […]
Wondering what dairy free milk we like the most? In this episode, we answer all your burning questions in a Q&A session! We play a little game called “Guess This Food” where Tallene has to guess a PCOS friendly food based on hints! Last but not least, you’ll hear our top 3 gluten free foods […]
Before managing her PCOS, Gloria had terrible mood swings, intense cravings, painful cystic acne, irregular cycles, and could not lose a single pound no matter how much she tried! Months later….she’s had 2 regular periods, feels like herself, and has lost 26 lbs in under 3 months! In this episode, Gloria tells us what helped […]
Are you wondering whether you have to go gluten & dairy free for PCOS? In this episode, we go over the research behind gluten & dairy and how they can impact PCOS symptoms! We present case studies as well as tips on how to start going gluten & dairy free! You’ll also get to hear […]
With the holidays around the corner, alcohol is something that’s always passed around…so in this episode, we provide all the details on how alcohol affects PCOS & how to best consume it! You’ll learn both the pros and cons of alcohol as well as what drinks we prefer with the least side effects! Join us […]
A fellow Cyster, Gabby, joins us to talk all about her journey with PCOS including how she lost 20 pounds, how she reduced her fatigue, bloating, cravings, and more! — Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? […]
Are you wondering if other Cysters are experiencing the same symptoms and difficulties with their PCOS journey? On this episode, Heather Marie, a fellow Cyster, joins us to discuss her journey with PCOS! You’ll learn all about her diagnosis, the steps she took, and what ultimately worked for improving her symptoms, losing weight, and thriving […]
Two friends with PCOS join us on the podcast today! Tallene’s sister Arlene as well as her friend Liana come on the podcast to talk all about their PCOS experience and journey. We bring up funny stories, behind the scenes that you’ve never heard about A Cyster & Her Mister, and much more! You can […]
