CoQ10 – or Coenzyme Q10, is a tremendously important nutrient, required for cells to function at their optimum level and drives the conversion of glucose into energy, all of which are important to improve metabolism, hormonal balance, and insulin resistance! In this episode, we talk about the specific benefits of Coq10 for PCOS women including: […]
Did you know metabolic dysfunction is one of the biggest health issues affecting PCOS women in the world? In this episode, Dr. Lauren Kelley-Chew joins us to talk all about improving metabolic health and the connection this has to insulin resistance & blood sugar regulation. You’ll learn: – What is metabolic health and how does […]
In this episode, Aleymir joins us to talk about how she lost 100 pounds after joining The Cysterhood and incorporating our PCOS Weight Loss method! You’ll hear Aleymir’s story of how she went from being diagnosed with PCOS, being handed birth control, told to just lose weight to adopting the gluten & dairy free lifestyle […]
What are the 7 most common signs of hormonal imbalances with PCOS? In this episode, we cover the causes of hormonal imbalances associated with PCOS including natural treatment options! In episode 140, you’ll learn: – How weight gain and other symptoms like fatigue can be associated with a underlying hormonal problem – The most common […]
What is the relationship between insulin resistance & stress for PCOS? In this episode, Dr. Beth Westie joins us to talk about the vicious cycle between insulin resistance and stress! You’ll learn: How stress can lead to PCOS weight gain The relationship between insulin resistance and stress The effects of stress on PCOS symptoms Dr. […]
A Cyster & Her Mister is back with a special episode! Tune in to hear this live recording of our podcast as we talk PCOS & answer fan questions! On today’s podcast, we explain Adrenal Fatigue and the different PCOS types including symptoms and natural treatments. You’ll also learn our recommended cardio workouts for PCOS […]
We sit down with Mike & Angie Lee to talk about CBD and their industry leading company, Soul CBD! We talk about auto-immune conditions, how Mike & Angie started Soul CBD, and the benefits of CBD. Check out our favorite CBD products from Soul CBD for 15% off! Join us in The Cysterhood, a community […]
How to Feel Like Your Pre-pcos Self Again Whether you’ve had PCOS your whole life or symptoms just suddenly started to appear, feeling fatigued, bloated, hangry all the time shouldn’t be something you have to live with forever. Believe it or not, you can feel like your pre-PCOS self again and reverse all your symptoms. You […]
Melissa Turner joins us to explain the symptoms of Endometriosis, how to get a diagnosis, and the different approaches to managing the condition. We discuss her REACH method which has helped thousands of women with Endometriosis thrive and reduce their symptoms. She also shares her story about her Endometriosis diagnosis and what she does today […]
Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily? In this episode, we explain every single thing you need to know about sugar including details about natural sugars and artificial sweeteners. You’ll learn: How much sugar is okay to consume daily for PCOS women? What’s the difference […]
