Get ready to hear all your most requested PCOS questions answered LIVE on this episode! If you know us, then you know we love going LIVE on Instagram, Tik Tok, and anywhere we can to reach you… So for this episode, we did a podcast recording while answering all types of PCOS weight loss questions […]
Have you heard of Cysters going vegetarian to treat their PCOS? Us too. So in this episode, we look at the health benefits of the vegetarian diet for PCOS as well as the drawbacks associated. Some topics we cover include: tips to make a vegetarian diet PCOS friendly, vegetarian diet studies, and of course, we read […]
Women with PCOS deserve to enjoy what they eat, but not suffer because of it. Food gives us freedom, joy, and can also relieve us from some of our most debilitating PCOS symptoms! What do we mean by this? The right food gives us energy, health, and can improve PCOS symptoms like cravings, hair loss, […]
Do you like eggs but aren’t sure if they’re good for PCOS? Well don’t worry…eggs are a great component to a balanced diet with PCOS due to their high protein, healthy fats, and nutrition content. Even better is that they can fit into any meal whether it’s a PCOS friendly breakfast, lunch, or dinner. But […]
Are you making a resolution in the new year? In this episode, we identify the right kind of resolutions to improve PCOS symptoms and how to create a plan to reach your new year goals! Sprinkled throughout this episode, we share our top tips for creating successful new years resolutions- see a broken-down list of […]
With the holidays & the new year around the corner, we are posting one of our most downloaded episodes of 2020, How to Go Gluten & Dairy Free! What is the first step in going gluten & dairy free for PCOS? Should I cut out dairy or gluten first? This episode is a great guide […]
How do you know how much caffeine is right for you? On this episode, we help you understand the potential side effects of caffeine, how it affects women with PCOS (now PMOS), and how to figure out whether cutting back could help you feel better. As a Registered Dietitian with PMOS myself, I know firsthand […]
Those who suffer with PCOS can experience ovarian cysts, weight gain, irregular periods, infertility, and a whole lot more. But one of the most debilitating symptoms isn’t one often regarded as serious or severe: chronic fatigue. Experiencing chronic low energy levels is anything but an insignificant symptom. When you’re overly tired, you lack motivation, you […]
What happens where there is a chronic activation of the stress system in our body? On this episode of A Cyster & Her Mister, we talk about how our adrenal glands pump stress hormones and cause strong feelings of anxiety. We get into how food and other external factors impact your stress hormones like cortisol […]
Whenever we open social media or a magazine, we’re bombarded with altered images of perfection. This unattainable image can be particularly disheartening for women with Polycystic Ovary Syndrome. PCOS causes a hormonal imbalance that affects the body in a number of ways. High levels of androgens (otherwise known as ‘male’ hormones) lead to a host […]
