Registered Dietitian
Tallene Hacatoryan, MS, RDN is a Registered Dietitian who was diagnosed with PCOS at 18. After years of low calorie diets and workouts that never moved the scale, she reversed her own symptoms by cutting gluten and dairy and eating to balance her blood sugar. Today she helps a community of over a million Cysters lose weight in a way that works with their PCOS through OvaFit, The Cysterhood app, and the PCOS Weight Loss podcast. She lives with her husband Sirak and their son Arda.
A doctor joins us on this episode to talk about how to treat PCOS early and to discuss her new book called The PCOS Plan. Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping women with PCOS and overcoming infertility through dietary modifications. She is a graduate of the Canadian College […]
What are some things Tallene couldn’t live without for her PCOS? On this episode, you’ll hear Tallene’s personal daily regimen including diet, lifestyle, supplements, and so much more! You’ll learn about what are the “must” supplements that Tallene takes including her nightly routine and sleep schedule! We go over diet, lifestyle, and how gluten & […]
Are you looking for ways to get your partner on board & be supportive of your PCOS? Or maybe you don’t know how to introduce PCOS to someone you’re dating? On this episode of A Cyster & Her Mister, we give you tips and advice on how to get your partner to understand & be […]
How much sugar is okay? Can we consume fruit? On this episode, we talk all about sugar and it’s relationship with PCOS! Awful cravings with PCOS are different than other peoples cravings…it’s driven by our hormones, so don’t feel like it’s all your fault! You’ll learn about the effects sugar has on insulin resistance and […]
Having PCOS while attending college can feel like you’re singled out. We’re here to tell you it doesn’t have to feel that way with today’s episode…How to Manage PCOS in College! You’ll learn different tips to manage your PCOS in college like navigating the cafeteria, shopping on a budget, and more! Tallene also talks about […]
You know Tallene as a PCOS Dietitian helping thousands of Cysters manage their PCOS and lose weight. Sirak, her husband is a PCOS personal trainer and a supportive mister. But there is a lot more about us you don’t know! This episode is going to be a little different Cysters, today we take your most […]
Does cutting calories work for PCOS weight loss? On this episode, we talk about whether cutting calories can help you lose weight with PCOS! Were you told to just eat less and work out more? We go over the common myths associated with PCOS and losing weight! Is there evidence to show cutting calories work? […]
On this episode of A Cyster & Her Mister, a naturopathic doctor joins us! Dr. Samina Mitha is a Naturopathic Doctor specializing in PCOS & Fertility! Dr. Samina brings greats research on dairy and its link to women with PCOS! Tallene and Dr. Samina even talk about their personal PCOS journeys and how they were able […]
How much do we Cysters need to sleep every night to make sure our bodies are ready for the next day to keep our PCOS symptoms at bay?! What is good sleep for PCOS? On this episode, we talk about how to get better sleep with PCOS. Sleep is a huge factor in our recovery […]
Your doctor probably didn’t talk to you about the different types of PCOS and how there can be multiple underlying issues causing your symptoms! On this episode of A Cyster & Her Mister, we go over the 5 different types of PCOS and how to treat each one the right way! PCOS is a syndrome […]
