Author name: Tallene

It’s been a wild time the last couple days so we had to dedicate an episode to the Corona Virus and what you can stock up with PCOS! Episode 16 of A Cyster & Her Mister is about the Corona Virus and the foods we bought to stock up with PCOS, how to be safe, […]

What are the best supplements for PCOS weight loss and management? Do all supplements work the same for every woman with PCOS? On this episode of A Cyster & Her Mister, we talk about The Best Supplements for PCOS! There are many options when looking at supplements but that doesn’t mean you need to buy

Did you go hard as possible at the gym and saw no results? With PCOS, there’s a reason why intense workouts can be ineffective in weight loss and actually cause weight plateau!  We cover all the reasons why and how to actually work out for PCOS weight loss on this episode of A Cyster &

Often times we get used to having PCOS and we don’t realize that there are things we can do to reverse our symptoms and move towards managing our PCOS and keeping it at bay. We feel paralyzed by the amount of things we think we need to do to heal our symptoms and then we

On this episode of A Cyster & Her Mister, we introduce you to one of Tallene’s favorite doctors for PCOS, Dr. Nirvana. She was the one who told Tallene to go gluten and dairy free about 10 years ago!  It was our pleasure to take a trip to her office to discuss some of your

Did the doctor prescribe you Metformin for your PCOS? Metformin is commonly prescribed for women diagnosed with PCOS while there are other options like lifestyle changes and various natural supplements. On this episode of A Cyster & Her Mister, we talk about what Metformin is, how it works, the research behind it, and more! We

Welcome to our first LIVE episode! To celebrate the 10th episode of the podcast, we decided to host a LIVE Q & A event with all the Cysters! We wanted you and all our Cysters to ask us the questions you wanted to learn about. And that’s exactly what we did! Tune in to listen

Was birth control the first thing the doctor offered you after being diagnosed with PCOS? Most women with PCOS are told to take birth control and there are a lot of unanswered questions about the impact this has on the body! On this episode of A Cyster & Her Mister, we talk about birth control

Have you tried going gluten & dairy free to manage your PCOS? On this episode of A Cyster & Her Mister, we uncover the research behind gluten and dairy & how it links to the symptoms of PCOS. Tallene has been gluten and dairy free for 10 years and has been teaching the lifestyle to

How has PCOS affected your relationship? We get deep on this episode and talk about PCOS breakups and makeups. From supportive stories to ones where the boyfriend just didn’t quite understand, we go through the experience of Cysters with their stories including our tips and advice to help you get through it ladies! We even