CBD is gaining momentum in the health and wellness world, with some scientific studies confirming it may ease symptoms of ailments like chronic pain and anxiety.
Women with polycystic ovary syndrome (PCOS) struggle with inflammation, which after it becomes chronic, can lead to depression, diabetes, heart disease, metabolic syndromes, and more!
On this episode, we explain what CBD is and whether it can be beneficial for women with PCOS!
You’ll learn the symptoms that CBD can help with, why all CBD products are not equal, and how to take CBD and get the best absorption! We even talk about serving sizes and how to figure out what CBD dosage is right for you!
We answer questions from the PCOS Weight Loss Hotline & read the Win of the Week, a Cyster who’s been managing her PCOS like a boss!
CBD For PCOS
There is so much good information packed into this episode, you don’t want to miss it. For even more information on PCOS and CBD, and how it can greatly improve the quality of life of women with PCOS, read on! We’re going to go over how and when to take CBD. As well as how much to take, and the difference between CBD oil and Gummies.
Will CBD Help With PCOS
YES! When you find the right product and dosage for you, CBD can be very effective in treating symptoms of PCOS. CBD supports the endocannabinoid system to combat inflammation throughout the entire body, which is a common symptom of PCOS. Beyond CBD’s ability to reduce inflammation, studies show it can improve insulin resistance and promote better and deeper rest, which can reduce stress on the body and mind. And in turn, reduce the risk of depression and anxiety. Both of which are also common side-effects of PCOS.
Research shows that CBD is also helpful in regulating female hormones. And as a result, CBD can help promote healthier and more regular menstrual cycles. CBD is also known to regulate blood sugar levels and reduce body weight/promote weight loss (which we all know can be incredibly challenging with PCOS). So basically, CBD can provide relief on almost every single symptom of PCOS, as well as provide plenty of other health benefits.
How To Take CBD With PCOS
First and foremost, its important to understand that CBD products are not well-regulated. At least not yet. So, in order to ensure you’re consuming quality CBD, opt for products with the NSF®International seal. This seal tells you that the CBD product has been held to a higher standard, and is a quality product.
You’ll also need to choose between full spectrum CBD (contains THC, more effective for pain) and broad spectrum CBD (does not contain THC). See the links for more info.
Now, you can take CBD in a few different ways. For PCOS, the two main and most effective ways to take CBD are via CBD oil (also known as CBD tinctures) or CBD edibles. Aka CBD gummies, CBD chocolate, and so on.
CBD Edibles
CBD edibles are, of course, eaten. Usually, you can find all different types of dosages and flavors, making it easy to find a CBD edible that works for you.
CBD Oil
CBD oil is administered via a dropper, and usually applied right on or under the tongue. Usually, the dosage measured in how many drops you take. So, its easy to adjust dosage as needed.
When To Take CBD
Really, you can take CBD any time of the day. But, we recommend starting by taking it right before bed. Taking CBD right before bed will promote good and restful sleep, and reduce any side-effects you might would have during the day. Until you fully understand how CBD effects you and because CBD affects everyone differently, it’s best to take it at night.
However, once you better understand how your body responds to CBD. And, once you figure out the dosage that works best for you, you can take CBD any time you are experiencing symptoms of PCOS. You can also take it as a preventative measure to prevent the onset of symptoms. Especially when it comes to inflammation and hormone regulation.
How Much CBD To Take
In general, there is no one-size-fits-all dosage for CBD. Like we mentioned earlier, everyone responds differently to CBD, so its really more about finding the dosage that works the best for you. If you’re just starting out, its a good idea to start with a small dosage, somewhere between 10-20 mg. Then, work your way up (if needed).
CBD Oil vs Gummies
In general, edibles like gummies take a little bit longer to kick in than oil. Still, most say they feel the effects within one hour. However, gummies do tend to taste better and are a bit more versatile when it comes to flavors to choose from.
As far as effectiveness, its important to understand that oil and edibles can have different effects. And these different effects can be hard to predict and are individual to each person.
For example, taking CBD oil may provide better relief for inflammation than edibles in your body. At the same time, taking CBD edibles might provide better relief from anxiety than CBD oil in your body. And then, these scenarios could be completely different for someone else. See what I’m saying???
More simply put, it all depends on your body. So, understand that trial and error will be key to determining the types of products you use, how much you use, and how often you use it. It will take some time to get the dosage just right, so that you always achieve the desired effects.
Ask us all your burning PCOS questions!
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)
PCOS Friendly CBD: (Soul)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
