Category: Podcast Only

Today, we uncover the therapeutic power of essential oils for PCOS relief. We delve into the science behind these aromatic wonders and how they can alleviate specific symptoms associated with PCOS.

From hormonal balance to insulin regulation, essential oils offer a gentle and holistic approach to finding balance in your body and relieving PCOS symptoms.

You’ll also learn the most effective essential oils for PCOS and how to incorporate them into your daily routine. We highlight the best practices for safe and effective usage.

Essential Oil Blends For PCOS 

What is an Essential Oil Blend?

Essential oil blends are a mixture of different essential oils combined to create a certain effect. So, if you’re hoping to find healing from your PCOS symptoms, you should combine essential oils that have all been shown to be beneficial for various PCOS issues like hormonal imbalance, mood problems, and insulin resistance! Below, you’ll find some of the best essential oils for PCOS to use in your next blend.  

How to Use Essential Oils for PCOS

You can either buy pure essential oils or diluted essential oils. If you use pure essential oils, you’ll need to combine them with a carrier oil like coconut oil, jojoba oil, or sunflower oil. Or, you can put them into your diffuser or dilute them in a bath. 3-10 drops of essential oils in the carrier oil, the diffuser, or the bath should do! (But I recommend you always start with less and then add from there.) If you’d rather not mess with this process, you can buy skincare products that already have essential oils inside. 

What Essential Oils are Best for PCOS?

Cinnamon 

Cinnamon essential oil is one of the best for PCOS—and it smells great, too! Studies show that cinnamon essential oils can be anti-inflammatory, improve menstrual regularity, regulate mood swings, and potentially promote hormone balance! 

Thyme

Thyme essential oils can be beneficial for hormone balance, inflammation, circulation, digestive health, and stress relief! It also has antioxidant benefits and is naturally antimicrobial for immune health benefits! 

Rosemary 

Rosemary essential oil is key for PCOS hair loss! Studies show that rosemary oil can help boost hair growth, reduce hair loss, and give you overall healthy hair. Many of the Cysters in our community swear by rosemary for hair loss and Sirak even uses it as a preventative tool! You can also use rosemary essential oil to help with hormone balance, inflammation, circulation, cognitive function, and digestive health! 

Sandalwood

Sandalwood can help with pain relief, sleep, stress management, inflammation, and hormone balance. But, one of its best-known benefits is its skin health advantages. It can help even skin tone, relieve eczema and psoriasis, nourish the skin through and through. If you have PCOS-related skin problems, this is a big one!

Geranium 

Geranium essential oil isn’t my personal favorite scent, but a lot of people like it diluted in a bath or diffuser! It can help support detoxification, improve skin health, boost circulation, better your mood, and balance hormones! It’s also anti-inflammatory.  

Lavender

Even if you’re pretty new to essential oils, you’ve probably used lavender essential oil at some point whether in a lotion or spray! Its best-known benefits are stress relief and improved sleep, however it can also help with skin health, pain relief, and hormone balance. Try a few drops of lavender essential oil in your diffuser before bed to see if it helps you improve your sleep with PCOS.

Clary Sage

Clary sage essential oil has been shown to help with hormone balance, stress management, pain relief, inflammation, circulation, skin health, and mood! 

Ylang Ylang 

Ylang ylang essential oil is helpful for anxiety relief and overall mood improvements. Plus, it can help with hormone balance, inflammation, pain relief, circulation, skin health, and even libido! 

Essential oils are a great asset to your PCOS healing tool kit!

Women with PCOS endure a lot of chronic symptoms, however they all find their root in a handful of root causes like insulin resistance, hormone balance, and inflammation. Lots of lifestyle changes like improving your diet, exercising more frequently, and reducing stress can help SO much with your chronic symptoms! However, there are lots of other ways to help support your health goals like with essential oils, acupuncture, and meditation! Learn all about it on the PCOS Weight Loss blog and in the A Cyster and Her Mister podcast! 

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Metabolism Plus – Our PCOS Supplement Line!

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/)

CONNECT WITH US:

Website

Instagram

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Our new PCOS spearmint tea blend

Did you know that drinking tea can help with so many of our PCOS symptoms? Yes, Cyster! This includes our facial hair, cystic acne, weight management, period regulation, and so much more!

In this episode, we’ll go over our top herbal teas for PCOS…including a brand new one that you for sure want to drink for your testosterone levels!

This episode is for you if:

– You’re tired of plucking chin hairs or brushing clumps of hair out of your head

– You’re ready to drink your PCOS symptoms away…in a healthy way

– You want to kick your coffee or soda habits, but still want a refreshing and tasty alternative

Order Testosterone Relief Tea! (https://ovafit.org/testosterone-relief-tea/)

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

It’s Q&A time! In this episode, we took to Instagram and TikTok to answer your burning questions about PCOS.

Tune in as we dive into a wide range of topics, including how to lower cortisol levels, understanding the role of Ozempic, meal planning for PCOS weight loss, and much more!

This episode is for you if:

– You’re looking for effective ways to manage PCOS and finally lose weight

– You love engaging, real-time Q&A sessions with experts who understand your journey

– You want to connect with others facing similar challenges

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

It’s the 5 year anniversary of The Cysterhood! Today we’re turning the spotlight to the women of our amazing community of women who have stayed committed to their PCOS journeys.

For this special episode, we’ll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated.

This episode is for you if:

– You find inspiration in hearing about real life before and after stories of other women conquering their PCOS

– You are struggling with weight loss, managing multiple symptoms, or having trouble staying motivated with PCOS

– You want to know exactly how our Cysters reached their health goals and reversed their symptoms

To celebrate, we are giving away the 4 Week Meal & Workout Plan for FREE and more exclusive bonuses, when you sign up to an annual plan in The Cysterhood…did we mention that the annual plan is also 40% off?! Download The Cysterhood App, and join the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of your PCOS acne without taking a risk on expensive skincare that may not work.

In this episode, we’ll share our top skincare tips for PCOS so that you get your confidence back and heal this symptom for GOOD!

This episode is for you if:

– Cystic acne is one of the PCOS symptoms you struggle with

– You keep trying different skincare products but they don’t work

– You want solutions that not only heal your PCOS on the outside but the inside as well

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

PCOS is an endocrine disorder which can be amplified by endocrine disruptors in our own environment! On this episode, we explain the PCOS endocrine system, common endocrine disruptors to look out for, and estrogen dominance!

Many women with PCOS have estrogen dominance due to the chemicals in our environment that act upon estrogen receptors. We discuss how women with PCOS struggle with reducing these toxins and the impact when they bioaccumulate!

You’ll learn the 3 common endocrine disruptors, how you can be exposed, and what you can do to cut out endocrine disruptors starting today!

How To Remove PCOS Endocrine Disruptors

What Are Endocrine Disruptors?

The endocrine system is the communication network between your organs, telling each part of your body when and what hormones to produce! Obviously, this is a VERY important system in the body for normal function. However, when you encounter endocrine disruptors, it prevents the normal functioning of the endocrine system by mimicking a hormone like estrogen, which can throw off your hormonal balance and create the illusion of estrogen dominance.

Estrogen Dominance And PCOS

Here’s a big myth. Most people with PCOS don’t produce too much estrogen. The excess estrogen that’s popping up on your blood tests is likely the toxins and chemicals mimicking estrogen, not actual estrogen. Since a Cyster’s body already struggles with getting rid of excess hormones, breaking down these disruptors can be really difficult! This is why it’s best to remove these endocrine disruptors from our daily life as much as possible!

You may be experiencing “estrogen dominance” as a result of endocrine disruptors if you have irregular and heavy periods, excess hair growth, acne, bloating, low libido, weight gain, fatigue, mood swings, or breast tenderness.

What Are The Endocrine Disruptors?

There are quite a few endocrine disruptors out there that you’ll find in common product you use every single day! I’ll give you a list of ingredients to look out for, but understand Sirak and I are not advocating for you to throw everything out and buy all new stuff. That can be super overwhelming! When you run out of something, just ask yourself if there’s a better product you could buy, and try it out! It can be a step-by-step process where you make small improvements each day (like, I just realized I was using a plastic loofah in the shower. Yuck! That’s gone now.) Just do it at your own pace, and try to opt for products without these ingredients:

• Bisphenol A (BPA) – found in plastic bottles, food can linings, and thermal paper receipts.
• Phthalates – found in personal care products, such as fragrances, lotions, and nail polish.
• Parabens – found in cosmetics, skincare products, and some foods as preservatives.
• Perfluoroalkyl substances (PFAS) – found in non-stick cookware, waterproof fabrics, and food packaging.
• Organophosphate pesticides – commonly used in agriculture and found in some fruits and vegetables.
• Polychlorinated biphenyls (PCBs) – industrial chemicals that were banned but still present in the environment.
• Dioxins – byproducts of industrial processes, found in some foods, particularly fatty animal products.
• Atrazine – a herbicide used in agriculture, commonly found in water sources.
• Triclosan – an antimicrobial agent found in personal care products, such as soaps and toothpaste.
• Flame retardants – found in furniture, electronics, and building materials.

Plastics

This is a big one! Plastics + heat + reuse is a bad combo! Try to replace plastic containers with food-grade silicone, glass, or stainless steel instead. Bring a reusable plastic-free cup (We like Takeya!) when you go get coffee or tea. It’s also a good idea to avoid tea bags with plastic in them and opt for food products that aren’t wrapped or stored in plastic.

Soaps and Cosmetics

Many endocrine disruptors come from shampoos, conditioners, body wash, sunscreen, and cosmetics. Find non-toxic alternatives that fit your budget. (For cosmetics, I love Beautycounter!)

Pesticides

Pesticides can linger on our fruits, vegetables, meats, and dairy products. Opt for organic options when you can.

Cleaning Products

Cleaning products of all kinds can include endocrine disruptors. Not only is this bad for you when you’re cleaning, but after too when your skin touches the surfaces you’ve cleaned. Luckily, there are lots of non-toxic brands out there that can get the job done!

Fragrances and Candles

Fragrances are one of the worst culprits for endocrine disruptors, because you’re actually breathing them in! Go for fragrance-free products when you can, or find ones scented using essential oils or other natural means. If you love candles, try MOME candles!

Getting Your Hair or Nails Done

I haven’t given this one up yet, but getting your hair dyed and nails done is also a source of endocrine disruption. I’m not interested in giving up getting my nails done yet, but will make lots of other changes to reduce my exposure to endocrine disruptors. I bring this up, because I want you Cysters to know this is all about getting better, not being the best. You don’t need to go all in!

Receipts

Paper receipts are one of the worst sources of endocrine disruptors next to fragrances. When you can, say “no thanks” to paper receipts!

Start supporting your body by eliminating one endocrine disruptor at a time.

Want more on common endocrine disruptors? Listen to teh episode! In it, we asked YOU what endocrine disruptors you have swapped, tune in to hear all the responses from fellow Cysters!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone!

In this episode, we talk about the 4 reasons losing weight can get difficult with PCOS. We know how frustrating this can be, so we’re sharing our solutions as a PCOS registered dietitian and personal trainer! There is hope, and we want to help you every step of the way.

This episode is for you if:

– You were told to eat less and exercise more…but this didn’t help you lose weight

– You tried diets that help others lose weight, but instead you’re gaining weight

– You want to know the solutions that actually helped other women with PCOS lose the weight….and keep it off

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

PCOS Intermittent Fasting for Weight Loss

Have you wondered whether intermittent fasting can work with PCOS and losing weight?

In this episode of A Cyster & Her Mister, we talk about intermittent fasting and if it can be helpful for women with PCOS to lose weight, relieve symptoms, and reduce their risk of long-term complications like cardiovascular disease and diabetes. 

As a hormonal disorder, polycystic ovary syndrome (PCOS) is associated with a host of symptoms caused by high levels of androgens (otherwise known as male hormones). One of the most common symptoms is infrequent menstrual cycles, which can impact fertility. Other symptoms include excess facial hair growth, acne, and weight gain! 

Another common symptom is insulin resistance, which is when the cells in the muscles, fat and liver don’t respond as they should to insulin—the hormone that regulates blood glucose levels. 

As insulin resistance develops, the body overcompensates by producing more insulin. High insulin levels can cause excessive hunger, even after eating a meal. Excess insulin caused by insulin resistance leads to weight gain, particularly around the midsection. This can lead to long-term risk factors, such as insulin-resistant diabetes and higher blood pressure. 

Not all PCOS Cysters are overweight or obese, but sustainable weight loss can help those who are. However, “eat less and exercise” isn’t helpful advice for women trying to lose weight with PCOS. Over-exercising and restrictive eating can destabilize blood sugar levels, which is a big no-no when trying to manage insulin resistance and lose weight.

So, what options are there for Cysters trying to lose weight or follow a PCOS-friendly diet? 

What You Need to Know About Intermittent Fasting and PCOS

Intermittent fasting, or time-restricted eating, can be done in multiple ranges of hours. We go over the different ranges of time for fasting and how that can impact your PCOS and weight loss! But, I recommend a 12-hour eating window for best results. Any more than that, and you may send you into “survival mode,” where your body packs on pounds out of fear of starvation. (I know, dramatic, right?) 

A 12-hour fast can be helpful for women with PCOS, because it encourages healthy circadian rhythms. One of the main symptoms of PCOS is fatigue, and part of this comes from unusual circadian rhythms! Sleeping enough, avoiding coffee, and eating at the right times can also help! If you avoid eating right before bed, your body can digest and recover from eating while you sleep, so you can wake up refreshed! This is better than eating before bed, when your body is still working through it the next morning, making you feel TIRED. 

So, intermittent fasting can help you maintain your circadian rhythms to actually improve metabolic health and hormone balance. This can have an insulin sensitizing effect to help you with maintaining a healthy weight and improving your PCOS symptoms! Just ensure you are still following a PCOS diet, because the types of foods you consume in that eating window can make or break your fast. 

Benefits of Intermittent Fasting for PCOS 

Research shows that Cysters can actually benefit from intermittent fasting in a lot of ways. Here’s what the studies say, fasting can . . . 

• Make for easier weight loss
• Increase menstrual regularity 
• Lower androgen levels 
• Improve insulin sensitivity 
• Relieve inflammation 

PCOS Intermittent Fasting Tips

• Don’t fast for longer than 14 hours 
• Maintain a PCOS-friendly diet 
• Promote proper circadian rhythms by avoiding caffeine, getting enough sleep, and spending time in nature 
• Listen to your body, it’ll tell you if it’s working for you
• Don’t attempt if you’re pregnant or have other medical conditions 
• If you get hungry outside of your window, pick something high in healthy fats and/or protein. (Sirak and I love nuts or Beanfields chips!) 

Intermittent fasting can be an effective way to lose weight for women with PCOS!

The important thing to remember is that everyone’s body is different—even those of us with PCOS all experience different problems and symptoms. That means not every solution will work for every person. In this podcast episode, you’ll hear from our community on IG about whether fasting did or didn’t work for them. 

Intermittent fasting has worked for many women with PCOS, so it may be worth a shot for you as well! You won’t know until you try. Download The Cysterhood app, join our community, and get access to tons of PCOS recipes and content to help support you on your healing journey. No matter what works for you, we’re here to help you find solutions, lose weight, and live symptom-free with PCOS!

Dairy-Free for a Happier PCOS

We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health.

We’ll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irregular periods, and weight gain.

Plus, get practical tips and delicious alternatives to make your dairy-free journey a breeze.

From personal stories to practical advice, this episode is your guide to a healthier, dairy-free lifestyle for managing PCOS.

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/) (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Feeling frustrated by PCOS and its impact on your dreams of getting pregnant?

This episode is like sitting in the office of your dream PCOS doctor who will instill hope in your fertility journey! We’re joined by the inspiring Dr. Aviva, a Yale-trained MD, Board Certified Family Physician, Midwife, Herbalist, and NYT Best Selling Author. Dr. Aviva brings a wealth of knowledge on women’s health and empowers them to reclaim their hormonal balance.

In this episode, Dr. Aviva sheds light on the connection between PCOS, fertility, and preconception health.

This episode is for you if:

– You’re diagnosed with PCOS and looking for natural ways to boost your fertility.

– You’re overwhelmed by conflicting information about PCOS and preconception care

– You’re interested in a PCOS doctor’s integrative approach to women’s fertility

To find more resources from Dr. Aviva Romm, head over to her website (https://avivaromm.com) for courses, books, and much more!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? – Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Inositol Complete 40:1 (https://ovafit.org/product/inositol-complete-401/) (https://ovafit.org/ovasitol/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!