How much sugar is okay? Can we consume fruit? On this episode, we talk all about sugar and it’s relationship with PCOS! Awful cravings with PCOS are different than other peoples cravings…it’s driven by our hormones, so don’t feel like it’s all your fault! You’ll learn about the effects sugar has on insulin resistance and […]
Should I Cut Out Sugar with PCOS? Read More »
Having PCOS while attending college can feel like you’re singled out. We’re here to tell you it doesn’t have to feel that way with today’s episode…How to Manage PCOS in College! You’ll learn different tips to manage your PCOS in college like navigating the cafeteria, shopping on a budget, and more! Tallene also talks about
How to Manage PCOS in College Read More »
You know Tallene as a PCOS Dietitian helping thousands of Cysters manage their PCOS and lose weight. Sirak, her husband is a PCOS personal trainer and a supportive mister. But there is a lot more about us you don’t know! This episode is going to be a little different Cysters, today we take your most
10 Facts About Us! Read More »
Does cutting calories work for PCOS weight loss? On this episode, we talk about whether cutting calories can help you lose weight with PCOS! Were you told to just eat less and work out more? We go over the common myths associated with PCOS and losing weight! Is there evidence to show cutting calories work?
Should I Cut Calories for PCOS Weight Loss? Read More »
On this episode of A Cyster & Her Mister, a naturopathic doctor joins us! Dr. Samina Mitha is a Naturopathic Doctor specializing in PCOS & Fertility! Dr. Samina brings greats research on dairy and its link to women with PCOS! Tallene and Dr. Samina even talk about their personal PCOS journeys and how they were able
Treating PCOS with Dr. Samina Read More »
How much do we Cysters need to sleep every night to make sure our bodies are ready for the next day to keep our PCOS symptoms at bay?! What is good sleep for PCOS? On this episode, we talk about how to get better sleep with PCOS. Sleep is a huge factor in our recovery
How to Sleep Better with PCOS Read More »
Your doctor probably didn’t talk to you about the different types of PCOS and how there can be multiple underlying issues causing your symptoms! On this episode of A Cyster & Her Mister, we go over the 5 different types of PCOS and how to treat each one the right way! PCOS is a syndrome
What Type of PCOS Do You Have? Read More »
On this episode of A Cyster & Her Mister, we target the topic of PCOS hair growth & loss, also known as Hirsutism. Listen to us explain the two main reasons why women with PCOS go through hair growth and loss including what you can do with each type. We give you tips to naturally
Treating PCOS Hair Growth/Loss Read More »
Is Gluten-Free a fad or is it necessary for women with PCOS? In this episode we talk about the benefits of the gluten free diet but also go over the potential drawbacks brought up by others. Do people end up eating more processed grain products with a gluten free lifestyle? Does a gluten free diet
Gluten Free: Fad or Necessary for PCOS? Read More »
It’s been a wild time the last couple days so we had to dedicate an episode to the Corona Virus and what you can stock up with PCOS! Episode 16 of A Cyster & Her Mister is about the Corona Virus and the foods we bought to stock up with PCOS, how to be safe,
Coronavirus & How to Stock Up with PCOS Read More »