If you’re a woman with polycystic ovary syndrome (PCOS), I have good news for you. Though many symptoms of this hormonal condition can feel impossible to manage, you can turn things around naturally. No invasive procedures or long-term prescription use required! Nutrition is one of the most powerful tools for improving our health and reversing […]
How to Eat for Insulin Resistance & PCOS: A Beginner’s Guide Read More »
Metformin is one of the most commonly prescribed medications for women with PCOS (and those with type 2 diabetes). It helps the body manage blood sugar levels and insulin more effectively. This can help mask many of the metabolic and hormonal symptoms of PCOS, like irregular periods, infertility, weight gain, fatigue, excess body/facial hair, and
15 Metformin Withdrawal Symptoms PCOS Read More »
PCOS stands for Polycystic Ovary Syndrome—but if we’re being honest, the name is pretty unhelpful. It doesn’t tell the full story, and it definitely doesn’t reflect what most of us actually experience with PCOS. That’s a problem, because a vague (and honestly, a bit misleading) name can make it harder for women to get an
What Does PCOS Stand For? Understanding the Condition Read More »
Living with the symptoms of polycystic ovary syndrome (PCOS) isn’t easy. The daily struggles can feel overwhelming, and it’s totally normal to have moments where you feel defeated. You’re willing to research—maybe even try—just about anything to feel like yourself again. So, I’m sure you’ve all thought about Ozempic or metformin for PCOS—or maybe you’ve
Can You Take Ozempic and Metformin Together for PCOS? Read More »
Your reproductive health matters—whether you’re trying to get pregnant or not. It’s not just about fertility. Hormonal imbalances can impact mood, energy levels, sex drive, and menstrual cycles. Poor reproductive health can also increase the risk of conditions like uterine fibroids, ovarian cysts, or ovarian cancer. For women with polycystic ovarian syndrome (PCOS), supporting reproductive
How To Keep Ovaries Healthy with PCOS Read More »
If you’re a woman with polycystic ovary syndrome (PCOS), it is so important to have protein in all your meals! I always say that having adequate protein is the “secret” for Cysters to thrive with PCOS. Of course, you probably know that protein is good for muscle growth and repair, but it’s also great for
6 Protein Powders for PCOS Read More »
Let’s hear it for the sunshine vitamin! The health-boosting benefits of vitamin D have long been discussed. An essential nutrient, it’s vital for maintaining the health of our bones, teeth, and muscles by regulating the amount of calcium and phosphate in the body. When our skin is exposed to sunlight, it manufactures vitamin D, hence
Is Vitamin D good for PCOS? Read More »