There are a lot of medical conditions out there that are pretty clear-cut. They have a single cause, predictable symptoms, and direct, effective treatments. If you’re dealing with something like this, getting a diagnosis and finding relief is simple. However, there are other conditions out there, like polycystic ovarian syndrome (PCOS), that are a lot […]
What Can Be Mistaken for PCOS: Conditions with Similar Symptoms Read More »
Polycystic ovarian syndrome (PCOS) affects all aspects of a Cyster’s life, but one of the biggest and best known areas of struggle is fertility. The hormonal imbalances of PCOS can make conceiving difficult and periods irregular. However, focusing on lifestyle changes to improve PCOS hormonal side effects and tracking your ovulation can be a big
How to Predict Ovulation With PCOS Read More »
Women with polycystic ovarian syndrome (PCOS) are twice as likely to have a cardiovascular event like a heart attack or stroke than a healthy person. Some of the factors responsible for increasing your chances of developing heart disease are high blood pressure and high cholesterol. You may know that women with PCOS have high blood
Can PCOS Cause High Cholesterol? Read More »
Polycystic ovary syndrome (PCOS) is one of the most common conditions women of reproductive age face. However, medical experts estimate that up to 70% of cases could be going undiagnosed. That’s a heartbreaking statistic! Luckily, as awareness about PCOS spreads, women can better understand their symptoms, diagnose the problem, and advocate for their healing journey.
How to Know If You Have PCOS: A Guide to Symptoms and Testing Read More »
Getting a PCOS diagnosis isn’t always straightforward. For many women, it can take up to 7 years after their first symptoms appear to give this condition a name. Yes, 7 YEARS. That delay often happens for many reasons. Symptoms are brushed off as “normal,” hormonal birth control pills mask underlying issues, and there’s no single
How to Get Hormone Levels Tested if You Have PCOS Read More »
Polycystic ovary syndrome (PCOS) is a common hormonal condition that usually shows up in your teens or early twenties. The first signs are generally heavy, painful periods, acne, weight gain, hair loss, and ovarian cysts. If the symptoms go unaddressed once they’re identified, usually they worsen throughout your reproductive years. That said, the intensity of
Can You Get PCOS After Having Kids? What the Research Says Read More »
If you’re a woman living with polycystic ovary syndrome (PCOS), you know the long list of side effects can feel totally overwhelming. Many symptoms affect how your body feels—fatigue, pelvic pain, headaches, painful periods, joint pain, digestive issues… I could go on. However, there are other symptoms that impact the way your body looks, which
How to Stop Facial Hair Growth Due to PCOS Naturally Read More »
If you’re living with PCOS, you know that balancing blood sugar and keeping insulin levels steady is key to managing symptoms. Breakfast can be a tricky meal—too high in sugar and carbs, and you risk energy crashes and cravings later in the day. That’s why this Pecan Pie Overnight Oats recipe is perfect: it’s loaded with protein,
Pecan Pie Overnight Oats: A PCOS-Friendly Breakfast Treat Read More »
When we talk about getting healthy, most of us focus on what we eat and how we exercise. Sure, those are two crucial pillars of wellness—but the third, often overlooked, pillar is sleep. Quality sleep supports every system in the body: it balances hormones, regulates metabolism, eases inflammation, and so much more. So, when you’re
PCOS Sleep Routine: Quality Rest for Hormone Health Read More »
Did you know pregnancy can actually change your DNA? It’s true! When you’re pregnant, your body goes through a ton of changes—some temporary; some permanent. (As someone who’s expecting, I can definitely vouch for all the crazy shifts!) Because pregnancy impacts hormones and metabolism, many women notice new postpartum symptoms that can look a lot
Can You Develop PCOS After Pregnancy? What to Expect Postpartum Read More »