Registered Dietitian
Tallene Hacatoryan, MS, RDN is a Registered Dietitian who was diagnosed with PCOS at 18. After years of low calorie diets and workouts that never moved the scale, she reversed her own symptoms by cutting gluten and dairy and eating to balance her blood sugar. Today she helps a community of over a million Cysters lose weight in a way that works with their PCOS through OvaFit, The Cysterhood app, and the PCOS Weight Loss podcast. She lives with her husband Sirak and their son Arda.
Supplements are one of the best ways to support your body. Whether you’re just trying to stay healthy or you’re hoping to get PCOS symptoms under control, a solid supplement routine can make a real impact. These products are not only powerful, but they’re also safe and natural. This allows you to actually get to […]
If you’re living with PCOS, you know that balancing blood sugar and keeping insulin levels steady is key to managing symptoms. Breakfast can be a tricky meal—too high in sugar and carbs, and you risk energy crashes and cravings later in the day. That’s why this Pecan Pie Overnight Oats recipe is perfect: it’s loaded with protein, […]
Did you know pregnancy can actually change your DNA? It’s true! When you’re pregnant, your body goes through a ton of changes—some temporary; some permanent. (As someone who’s expecting, I can definitely vouch for all the crazy shifts!) Because pregnancy impacts hormones and metabolism, many women notice new postpartum symptoms that can look a lot […]
One of the hardest parts of changing your eating habits is saying goodbye to some of your favorite comfort foods. But as a PCOS dietitian, let me assure you—your diet shouldn’t feel restrictive. Any approach that only focuses on what you “can’t” eat isn’t sustainable. It doesn’t lead to long-term lifestyle change or true healing. […]
Did you know that up to 70% of women with PCOS go undiagnosed? This high number is largely because there’s no single test that definitively confirms polycystic ovary syndrome (PCOS), and its wide range of symptoms often overlap with other conditions. Sometimes, women receive incorrect diagnoses, while other times, they may have multiple coexisting conditions […]
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common in women of reproductive age. The hormonal imbalances create excess testosterone, cortisol, and insulin, leading to symptoms including hair loss, facial hair, irregular periods, acne, and difficulty losing weight. Weight gain and weight loss issues go hand in hand for women with PCOS. There are two […]
Living with Polycystic Ovary Syndrome (PCOS) often means managing a long list of chronic symptoms, everything from stubborn weight gain, infertility, excessive hair growth on the face and body, acne, mood swings, fatigue, and and hormonal imbalances that can throw your whole system off. But one symptom that doesn’t get talked about enough? Pain. For […]
People every day are getting more familiar with polycystic ovary syndrome (PCOS). Since it’s one of the most common conditions affecting women of childbearing age, pretty much everyone knows at least one woman who struggles with the effects of PCOS. However, the only symptoms of PCOS most people know about are infertility and weight gain. […]
Searching “PCOS and pregnancy” online brings up millions of results—many of them confusing, conflicting, or downright overwhelming. If you’ve ever gone down a Google rabbit hole, you’re not alone! But here’s the truth: While PCOS (Polycystic Ovary Syndrome) can impact fertility, it’s also one of the most treatable causes of infertility. With the right approach, […]
Polycystic Ovary Syndrome (PCOS) is often known for affecting periods and fertility, but if you’re a Cyster, you know it impacts so much more — from mood swings and acne to fatigue, hair loss, weight gain, and beyond. When it comes to fertility, PCOS can make getting pregnant feel like an uphill battle. But here’s […]
