PCOS Cysters, let me tell you something important… ‘Snacking’ isn’t a forbidden word. A quick google search might lead you to believe that snacking is a no-no for women with PCOS, as it’s associated with succumbing to food cravings. But snacks aren’t the problem here; it’s the type of snacks that we need to watch …
If you’ve heard about going gluten-free, or you’re considering it to help manage your PCOS symptoms, you might be wondering – what the heck is gluten anyway?! Gluten is a structural protein. It’s found in things like wheat, rye, and barley– but, for Cysters trying to manage their PCOS, it can be very inflammatory. Sure, …
“I have PCOS and I want to get pregnant. What do I need to know?” For many PCOS Cysters, the ability to get pregnant is a primary concern. Women with Polycystic Ovary Syndrome (PCOS) have a higher level of ‘male’ hormones (also known as androgens) that interfere with the growth and release of eggs from …
For women with PCOS, the symptoms and treatments vary so widely, it can be hard to know where to start! PCOS (Polycystic Ovary Syndrome) can be difficult to diagnose as not every woman has the same symptoms. What’s more, there are a host of conditions that result in similar symptoms, so it’s not always obvious …
Polycystic Ovary Syndrome (PCOS) is the most prevalent endocrine condition in reproductive-aged women. Women with PCOS have a hormonal imbalance that interferes with the growth and release of eggs from the ovaries (ovulation), resulting in an irregular menstrual cycle. If you don’t ovulate, you can’t get pregnant, which makes PCOS one of the most common, …
The link between gluten and Polycystic Ovary Syndrome (PCOS) has long been debated. The ultimate question is: can gluten trigger PCOS symptoms? Studies show that if you’re sensitive to gluten, it can contribute to inflammation. Inflammation leads to insulin resistance, imbalanced cortisol and hypothyroidism, all of which are underlying issues that drive symptoms of PCOS. …
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common in women of reproductive age. The hormonal imbalance creates excess testosterone, which leads to a host of symptoms including hair loss, facial hair, irregular periods, acne and difficulty losing weight. Weight gain and weight loss issues go hand in hand for people with PCOS. There are …
Ice cream, chocolate, cheese… All delicious treats that most women don’t want to give up. You may have heard that going dairy-free could help heal your Polycystic Ovary Syndrome (PCOS) symptoms, but the idea of drastically changing your diet and eliminating foods that bring you enjoyment almost doesn’t sound worth the sacrifice. So instead of …
PCOS (Polycystic Ovary Syndrome) can be difficult to diagnose as not every woman has the same symptoms. What’s more, there are a host of conditions that result in similar symptoms, so it’s not always obvious when PCOS is the root cause. Although there’s no single test that can diagnose PCOS, a combination of ultrasounds, blood …
For Polycystic Ovary Syndrome (PCOS) cysters, the menstrual cycle can be fraught with unpredictability and stress. Irregular periods are one of the most common symptoms that women with PCOS experience, caused by hormone imbalances in the body. This includes excess testosterone – a male hormone that’s also produced in the ovaries. Although some PCOS cysters …