PCOS comes with a long list of symptoms, but one of the most frustrating for many Cysters is stubborn weight gain. And, contrary to popular belief, this extra weight isn’t just about poor diet or lack of exercise. The underlying issues of PCOS actually make it super hard to lose weight. Hormonal imbalances, inflammation, and […]
There are so many ways to reverse polycystic ovary syndrome (PCOS) and reverse your symptoms naturally. The key is getting to the core of your symptoms by making one intentional lifestyle change at a time. One of the best ways to get to those root issues? Nutrition. As a PCOS dietitian, I am so passionate […]
Polycystic ovarian syndrome (PCOS) is a complex hormonal disorder that affects lots of systems in the body. Yes, PCOS can impact more than just the reproductive system! This is why the symptoms of PCOS are so vast and can encompass the whole body. Things like irregular periods, excess facial hair growth, acne, fatigue, mood swings, […]
Polycystic ovary syndrome (PCOS) is a hormonal condition that affects females of reproductive age. Since it disrupts hormonal balance, PCOS can impact many parts of the body and interfere with a range of normal bodily functions. This is why women with PCOS experience a wide variety of symptoms like weight gain, hair loss, irregular menstrual […]
Polycystic ovary syndrome (PCOS) isn’t just about irregular menstrual cycles; it’s a complex endocrine condition that impacts the body in lots of different ways. Because of this, there are quite a few related or overlapping disorders of PCOS that Cysters are diagnosed with as they dive deeper into their condition. Prediabetes, metabolic syndrome, obstructive sleep […]
Polycystic ovary syndrome (PCOS) is a condition that throws off hormonal balance—especially key reproductive hormones like estrogen, testosterone, and progesterone. And guess what? There’s another major life event that impacts these same hormones in a big way: pregnancy! Because both pregnancy and PCOS can throw hormones out of balance, they share a lot of the […]
Your reproductive health matters—whether you’re trying to get pregnant or not. It’s not just about fertility. Hormonal imbalances can impact mood, energy levels, sex drive, and menstrual cycles. Poor reproductive health can also increase the risk of conditions like uterine fibroids, ovarian cysts, or ovarian cancer. For women with polycystic ovarian syndrome (PCOS), supporting reproductive […]
I once dated a guy who said, “A girl’s hair is half her personality.” I could not believe he said that . . . but I also couldn’t get it out of my head. As a woman with PCOS struggling with hair loss, I felt so insecure. I had, prior to even meeting this man, […]
It’s no secret that women with polycystic ovary syndrome (PCOS) often struggle to become pregnant. In fact, up to 80% of women with PCOS will experience infertility due to high levels of androgens and other hormonal dysregulation. On top of that, there’s often pressure to conceive before 35 for the best chances of a healthy […]
If you’ve been following my blog or podcast for a while, you know that Inositol is one of my favorite supplements for PCOS! It’s a natural supplement made out of Vitamin B that’s actually been shown to be more beneficial than common PCOS prescriptions for reducing and managing symptoms. AND, when taken correctly, it is […]
